Eat to thrive is a course that is essential for anyone interested in wellness and nutrition that every person can benefit from.  For those who want to take control of their own health and overall well-being, this course provides the building blocks to do so.  Many...

Eat to Thrive was an eye-opening experience for me. I thought I had been living a healthy lifestyle for over 20 years and learned that there was a better way to approach good health and nutrition. Each week there were new things to learn, reflect on and move into...

My goals when I began the Eat to thrive program was to ease into a plant based diet. I quickly learned I had to learn the very basics of cooking since I had done very little cooking iny life! The course taught me the kitchen equipment I needed and how to use them....

Eat to Thrive - A Transforming Experience Over the last ten weeks, I have learned that awareness is the first step to prevention and healing. I needed awareness; both of my parents had just passed away due to heart disease and nutrient deficiency. I was headed there...

My goals were to have less physical pain from an SI injury, which has happened. I am healing rapidly and now hiking for at least 2 hours which helps a lot. I also wanted to have less of the Essential Tremor which is a little less but still may be progressive. And I...

I feel so blessed to have had the opportunity to be a part of Betsy’s Blessed 10 week Eat to Thrive Program. It has been a beautiful journey packed with an abundance of wisdom, like-minded individuals that feel like family, amazing buddies for added support and...

I found the Eat to Thrive program extremely informative. I learned a lot about plant-based living...

As the counselor for the 7-12 club this fall, I had so much fun not only getting
to know the kids but also working with the wonderful team that Betsy has created here at
ETT and RKRF.

There are few things more powerful than the community and when embracing an alternative lifestyle, the community is a huge key factor in how well one stays on the journey.

I had the sincere pleasure to be able to work with Betsy and the astounding team that I worked with at Real Kids Real Foods (RKRF) and Eat to Thrive (ETT) during the fall of 2021.

I signed up for this class at the last minute and even hesitated since I only recently moved back...

I joined Eat to Thrive because I was intrigued by what living a raw plant-based lifestyle looks like! Through this experience, I learned an abundance of meditations, mindfulness activities, mouth-watering recipes, and stories shared by participants and guest speakers!  Every week brought something new to the table and I always left the class feeling hopeful and excited to try whatever was shared! Thank you to Betsy, the guest speakers, and everyone else that I was able to share this experience with!

I joined Eat to Thrive in hopes of gathering tools to sustain a healthier lifestyle, and the...

I started the course with one goal and that was to get off junk food and ice cream. This was...

ETT is a jewel, a gift that I gave myself and one for which I am richer today! Lots of great take...

Eat to Thrive Gold nugget Betsy’s class most importantly taught me that being organized, creating...

The Eat to Thrive 10-week program provides support and motivation, as well as inspiring a passion...

In the Eat to Thrive program, I felt a very warm connection with classmates who have my same medical challenges. For example, two of my classmates were talking with me

My favorite parts of the course were getting to try new recipes every week, meeting new and wonderful people, and all of the support that the course offers.

I’m very excited and motivated to embrace this lifestyle change since I’ve learned this food is medicine which prevents and reverses symptoms of disease. I hope to one day go to

My goal of combating and overcoming the “bewitching hour” at 4:00/5:00 pm when I used to snack on junk has been achieved

My life is healthier as a result of the Eat To Thrive class. I drink more water due to its health...

I am thrilled to have participated in your amazing course for probably the 5th or 6th time.  I’m...

When I first joined this group I said to myself what did I get myself into?? This is really hard...

After moving to the Boston area from Colombia in 2008, I met Betsy and began the Eat to Thrive...

  My name is Diane Sugrue.  I am 60 years old.  I met Betsy Bragg in 2014 and joined the...

In one of the Hippocrates Health Institute’s publications, I read Betsy Bragg’s story and learned...

Every week was exciting for me; I thoroughly enjoyed reading Betsy’s Eat to Thrive book, learning...

Exercising, meditating, and mind balancing is a way I’ve come to realize our potential in healing...

The liver gallbladder flush changed my life, ridding me of terrible parasites and gallstones. As a...

With some of the delicious food served at every Eat to Thrive class. The Eat to Thrive 10-week...

Participating in the “Eat to Thrive” course helped me in my journey to becoming healthier. I...

I’m a 10%ter. As long as I’m improving 10% at a time, that’s progress. I don’t do “Cold Turkey!”...

My main objective for taking this class a second time has been to commit to a deeper sense of...

Taking your class for the second time was great, as there were many things that I just didn’t...

I signed up for this class at the last minute and even hesitated since I only recently moved back...

In this intensive 10 week class, which I had the opportunity to assist Betsy, our facilitator, and...

Coming from a macrobiotic background in which foods are prepared according to season, the idea of...

I liked the hands on demonstrations each week. Especially the “how to grow wheatgrass and sprouts...

Even with all my books and online resources, I’m a kinesthetic learner and really did need hands-on experience to learn. Betsy provided this through live demos, her teachings in the class, and in her internship (which I did). She is very generous and shares so many resources and much information. She also made it all seem easy and approachable.

The three primary reasons I chose to come to this class was 1) to learn how to shop, prepare, and sustain healthier eating habits; 2) to share with family, friends, and others the knowledge I’ve gained with confidence; and 3) to learn how the body can heal itself naturally with a healthy diet.