Eat to Thrive Gold nugget

Betsy’s class most importantly taught me that being organized, creating grocery lists, and having a meal plan SAVES time in the long run. I don’t need to reach for a protein bar of poor taste and quality. I know that I can use very few ingredients to create delicious food and good food makes an enormous difference on how I feel throughout the day. The workbook and youtube channel are chock-full of great recipes and ideas. Cooking is fun and having a system, a day to go shopping, and cook meals for the week is surprisingly an easy routine. I used to feel anxiety about having to bring in food for social functions. Since several people in the class have made these recipes, I know that they are delicious and do not require a big-time commitment. Thank you for showing me that I can make and eat healthy meals every day that will save me time and money!