Eat To Thrive – À la carte
$ 40.00
Try just one week at a time!
10 Thursdays from 6:30 PM – 8:00 PM EST
This option is to sign up for a single week of the 10-week Eat to Thrive program. Use the syllabus on this page to look at which day you would like to attend.
Eat to Thrive is a comprehensive and inspirational 10-week program developed by Betsy Bragg to educate people in a holistic, sensible approach to a living-foods diet and lifestyle. The program will teach you to recognize your mind-body connection and how to cleanse and nourish your body and soul. Be inspired to develop daily routines that nurture your path to personal empowerment. Explore various holistic approaches to healing while learning to set up your living food kitchen. Expand your nutritional knowledge, including the A-B-C’s of sprouting and the optimal benefits of alkaline and enzyme-rich diet.
Eat to Thrive
2026 Fall Syllabus
September 17 – November 19, 2026
ZOOM 6:30 – 8:00 PM EST
(Speakers subject to change)
In preparation for Week One: Read Chapter 1 – Overview
Week One: Thursday, September 17 – Overview
- Meditation – Peter Cutler
● Recipe presentations – Wheatgrass Juice, Morning Drink & Quinoa Porridge – Clint Norton
● Introductions
● Overview of Course
● HW: Read Chapter 2 – “The Living Food Kitchen”; Watch videos: Healing Cancer, Cancer
Week Two: Thursday, September 24 – Cancer is Not a Disease Panel
- Meditation and Recipe presentation – Sprout Salad –
● Guest Speakers: , Bill Antonucci, Fernanda Delgado, Lena Winston, Frezzia, Peter Cutler, Cheryl Gilbert, Irene Bremis
● HW: Read Chapter 3 – Indoor Sprouting, Wheatgrass, and Notes on Growing Your Own Food; Watch Growing Your Own Food, Forbidden Cure, Simply Raw
Week Three: Thursday, October 1 – Indoor Sprouting for Fun and Nutrition
- Meditation – Randy Jacobs
● Recipe Presentation – Juicing
● Guest Speakers: Randy Jacobs & Rebecca Matsil
● HW: Read Chapter 4 – Internal Awareness – Fasting; Watch Fasting & Internal Awareness
Week Four: Thursday, October 8 – Cleansing, Detoxing, Fasting and Internal Awareness
- Meditation –
● Recipe presentation – Raw Sunflower Seed Pate - Nancy Antonucci
● Guest Speaker: Joe Lucier – How can fasting and cleansing improve your life?
● HW: Read Chapter 5 – “Cleansing”; Watch Detox and Making a Killing
Week Five: Thursday, October 15 – Tools for When You Feel Overwhelmed
- Meditation – Boo Boafo
● Recipe Presentation – Asian Coleslaw
● Guest speaker: Boo Boafo - Tools for When You Feel Overwhelmed
● HW: Read Chapter 7 – Enzymes & Vitamins; Watch Food Combining; listen to Sugar CD
Week Six: Thursday, October 22 – The Physics of Feeling Your Best
- Meditation – Leslie Barnett
● Recipe Presentation – Nori Rolls
● Guest speaker: Leslie Barnett - The Physics of Feeling Your Best
● HW: Watch Supplements, Genetic Roulette, Cowspiracy
Week Seven: Thursday, October 29 – Getting Support from the Healing Community
- Meditation – Lena Winston
● Recipe Presentation – Fermented Veggie Kraut
● Guest Speaker: Lena Winston – Using Meditation Tools to Build Resiliency
● HW: Read Chapter 8 – Holistic Medicine; Watch Living Matrix & Self-Help Techniques
Week Eight: Thursday, November 5 – Mind-Body Connection to Life Force Energy
- Meditation – Joe Lucier
● Recipe Presentation – Corn & Sweet Potato Chowder
● Guest Speaker: Joe Lucier – Mind-Body Connection & Life Force Energy
● HW: Listen to Sugar CD; Watch Overcoming the Food Imprint; optional Fat, Sick & Nearly Dead
Week Nine: Thursday, November 12 – Revealing the Ancient Wisdom of Keeping Healthy
- Meditation
● Recipe Presentation – Sunburst Salad and Dressing
● Guest Speaker: Jonathan Fang
● HW: Read Chapter 9 – Master Your Destiny; Watch Practical Living & Bringing It All Home; write testimonials
Week Ten: Thursday, November 19 – Graduation, Awards, Banquet & What’s Next?
- Meditation – Theresa Drum
● Recipe presentation – Zoodles with Marinara Sauce
● Testimonials
● Guest Speaker: Theresa Drum - Living the Hippocrates Lifestyle
