Eat To Thrive – À la carte

Try just one week at a time!

Eat to Thrive is a comprehensive and inspirational 10-week program developed by Betsy Bragg to educate people in a holistic, sensible approach to a living-foods diet and lifestyle. The program will teach you to recognize your mind-body connection and how to cleanse and nourish your body and soul. Be inspired to develop daily routines that nurture your path to personal empowerment. Explore various holistic approaches to healing while learning to set up your living food kitchen. Expand your nutritional knowledge, including the A-B-C’s of sprouting and the optimal benefits of an alkaline and enzyme-rich diet.

After you purchase please call 617 835 2913 so that we can give you a link to the class.

À la carte – order just one week!

See the syllabus below to choose what week you’re interested in or CLICK HERE to buy the full 10-week program.

CLASSES BEGIN 02-04 2021 and meet online

Thursday evenings February 04 to April 22, 2021 excluding April 01 due to Passover.

Use coupon code – ‘eat2thrive’ at checkout and we’ll take 50% off.

$ 50.00

Clear

How it Works

  • Course Length: 10 weeks
  • Duration: Classes meet ONLINE
  • Average Class Size: unlimited
  • You Will Receive: Free 365-page textbook, 25+ DVDs to watch at home, and FREE introduction June 11th

What to Expect Each Class

  • Mindfulness
  • Hands-on preparation of a delectable meal that you’ll prepare at home, lead by the zoom meeting
  • Sharing of success and challenges with group support
  • Power-point review of DVDs seen at home
  • A Guest lecturer

You Will Learn

The health benefits of plant-based foods

  • How to prepare quick, simple, and delicious vegan recipes on a budget
  • To identify where to purchase fresh, organic, and equitable produce
  • How to create a weekly menu and shopping list that is both healthy and tasty
  • The nutritional benefits of eating organically and locally
  • Why and how to sprout and pickle
  • About our digestive and immune systems and their vital role in wellbeing
  • The importance of detoxing and supplementation and how to do it
  • How to be mindful and its transformative effects
  • How to follow your food plan when eating out and traveling

Enroll Now if You’re

  • seeking to improve your wellbeing
  • looking for a supportive, local vegan community
  • interested in earning a health educator certificate to teach this curriculum to adults or children

Eat To Thrive Winter 2021 Syllabus

On Zoom

Thursdays, February 4, 2021 – April 22, 2021 6:00 pm – 8:00 pm

(Speakers subject to change)

FREE Introduction Thursday, January 21 7:00 – 8:30:00 pm

Do Before Week One: Watch DVDs – Principles of Health, Eating & pH Miracle
Read: Chapter 1 of Eat to Thrive and Ann Wigmore’s biography – Why Suffer?

Week One:  Thursday, February 4   – Overview

  • Recipe presentations and dinner
  • Introductions
  • Overview of Course
  • HW: Read Chapter 2 & Watch DVDs – 2 Food Combining DVDs & Sugar CD

Week Two:  Thursday, February 11 – The Living Food Kitchen and Exercise

  • Recipe presentations
  • Guest Speakers: Leslie Barnett of Reclaiming your Radiance on “The Physics of Feeling
    Your Best” and Joanne Schmalenberger of Gravoxy on “Cellular Health through
    Rebounding & Slengthening Technique (Stretch without Pain)
  • HW:  Read Chapter 3, Wheatgrass and Notes on Growing Your Own Food.
  • Watch DVDs – Growing Your Own Food; Overcoming the Food Imprint; optional Fat,
    Sick and Nearly Dead

Week Three:  Thursday, February 18 – Indoor Sprouting for Fun and Nutrition

  • Recipe presentations
  • Guest Speaker: Randy Jacobs, Founder and Director of Life Force Growers & Rebecca Matsil, Perfect Food
  • HW: Read Chapter 4, Juice recipes and watch DVDs Fasting & Internal Awareness

No class on Thursday, February 25 due to Purim

Week Four:  Thursday, March 4 – Fasting and Internal Awareness

  • Recipe presentations
  • Guest speaker: Dr. Sailaja Reddy, Functional Medicine Internist, on how the food you eat
    can heal or help your gut identifying the role of GI Tract and recognizing how
    impairment may lead to systemic dysfunction.
  • HW: Read Chapter 5; DVDs Detox and Making a Killing

Week Five:  Thursday, March 11 – Cleansing

  • Recipe presentations
  • Guest Speaker: Tom Lindsley
  • Preparations: Fermenting presentations of Veggie Kraut for your natural probiotics
  • HW: Read Chapter 6; Watch 2 different DVDs on Supplements and Genetic Roulette; Cowspiracy

Week Six:  Thursday, March 18   – Getting Support from the Healing Community

  • Recipe presentations
  • Guest Speaker: Thresa Drum, Interactive Meditation and Research
  • HW: Read Chapter 7; Watch Healing Cancer, Cancer, the Forbidden Cure, and Simply Raw

Week Seven:  Thursday, March 25 – Revealing the Ancient Wisdom of Keeping Healthy &
Supplements and Enzymes

  • Recipe presentations
  • Guest Speaker: Jonathan Fang: Revealing the Ancient Wisdom of Keeping Healthy
  • HW: Read Chapter 8, Watch DVDs Living Matrix & Ancient and Current Self-Help
    Techniques

No class on Thursday, April 1 due to Passover

Week Eight:  Thursday, April 8 – Mind-Body Connection to Life Force Energy & the Life Within

  • Recipe presentations
  • Guest Speaker: Joe Lucier –Mind-Body Connection, Bioelectricity, Life Force Energy &
    the Life Within
  • HW: Read Chapter 9; Watch DVDs Practical Living & Bringing It All Home

Week Nine:  Thursday, April 15 – Cancer is Not a Disease – Panel of Cancer Survivors

  • Recipe presentations
  • Guest Speakers: Linda Brunini, Fernanda Delgado & Linda Handrahan Cancer Survivor
  • HW:  Read Chapters 10 – 15; Watch DVDs Beyond Raw & Processed People

Week Ten:  Thursday, April 22 – Graduation, Awards, Banquet & What’s Next

  • Recipe presentations
  • Guest Speaker: Karen Regnante, How to Live the Hippocrates Lifestyle and
    Manifest Your Greatest Destiny… Especially in these challenging times
  • Graduation Ceremony
Eat to Thrive is a comprehensive and inspirational 10-week program developed by Betsy Bragg to educate people in a holistic, sensible approach to a living-foods diet and lifestyle. The program will teach you to recognize your mind-body connection and how to cleanse and nourish your body and soul. Be inspired to develop daily routines that nurture your path to personal empowerment. Explore various holistic approaches to healing while learning to set up your living food kitchen. Expand your nutritional knowledge, including the A-B-C’s of sprouting and the optimal benefits of an alkaline and enzyme-rich diet.

Each evening will include a lesson about a key topic for health and nutrition, a featured guest speaker with experience in the field, a vegetarian dinner, and virtual hands-on experience preparing plant-sourced foods. Throughout the program you will gain access to a variety of healthy, delicious vegan recipes and learn how simple, enjoyable and affordable it can be to change your lifestyle.

During the 10 weeks of this program, you will not only be able to change your life, but you will learn the skills required to ensure a long, healthy life for your family as well. Those interested in sharing their knowledge of health and nutrition with others have the option of receiving a health educator certification through this program. Others who only seek exposure to the material can audit the program for a lower fee. Every person who enrolls will enjoy the benefits of finding a community of people passionate about creating healthy behaviors and supporting others in pursuit of the same goals.