Eat To Thrive – À la carte
$ 30.00
Try just one week at a time!
Thursday from 6:30 PM – 8:30 PM EST
Eat to Thrive is a comprehensive and inspirational 10-week program developed by Betsy Bragg to educate people in a holistic, sensible approach to a living-foods diet and lifestyle. The program will teach you to recognize your mind-body connection and how to cleanse and nourish your body and soul. Be inspired to develop daily routines that nurture your path to personal empowerment. Explore various holistic approaches to healing while learning to set up your living food kitchen. Expand your nutritional knowledge, including the A-B-C’s of sprouting and the optimal benefits of alkaline and enzyme-rich diet.
Choose a date below to reserve a spot for you in 1 of the 10 weeks in our Eat To Thrive program!
Eat to Thrive
2024 Summer Syllabus
May 30 - August 9
IN PERSON or ZOOM 5:30 pm - 6 pm (Recipe Presentation
@ Betsy’s House)
ZOOM 6:30 – 8:30 pm EST
(Speakers subject to change)
FREE Introduction: Thursday, May 9, 6:30-7:30 PM EST (2 weeks to market/enroll students)
In preparation for Week One, Read Chapter 1 – Overview
Week One: Thursday, May 30 – Overview
- Meditation – Lovelle Seymore
- Recipe presentations –Wheatgrass Juice, Morning Drink & Quinoa Porridge Clint Norton
- Introductions
- Overview of Course
- HW: Read Chapter 2 - “The Living Food Kitchen”; Watch videos Healing Cancer, Cancer, the Forbidden Cure, and Simply Raw
Week Two: Thursday, June 6 Cancer is Not a Disease Panel
- Meditation and Recipe presentation – Sprout Salad – Nancy Antonucci
- Guest Speakers: Fernanda Delgado, Bill Antonucci, Nancy Antonucci, John Dunlevy, Lena Winston, Frezzia, Peter Cutler, Cheryl Gilbert and Irene Bremis
- HW: Read Chapter 3 - Indoor Sprouting, Wheatgrass, and Notes on Growing Your Own Food. Watch the video – Growing Your Own Food
Week Three: Thursday, June 13- Indoor Sprouting for Fun and Nutrition
∙ Meditation – Randy Jacobs
- Recipe Presentation - Juicing
- Guest Speakers: Randy Jacobs, Founder, and Director of Life Force Growershttps://www.lifeforcegrowers.com/ & Rebecca Matsil, Perfect Food https://www.800wheatgrass.com/
- HW: Read Chapter 4 - Internal Awareness – Fasting; Watch Videos: Fasting & Internal Awareness
Week Four: Thursday, June 20 – Cleansing, Detoxing, Fasting and Internal Awareness
- Meditation – Randy Jacobs
- Recipe presentation – Sushi – Julia Cervantes
- Guest Speaker: Joe Lucier – How can fasting and cleansing improve your life?
- HW: Read Chapter 5 - “Cleansing”; Watch video’s Detox and Making a Killing
Week Five: Thursday, June 27– Cleansing
- Meditation – Valerica Stanca
- Recipe Presentation – Eggless Egg Salad Sandwich – Lena Winston
- Guest speaker: Tom Lindsley – Cleansing
- HW: Read Chapter 7 - Enzymes & Vitamins; Watch 2 videos on Food Combining & listen to Sugar CD
No class on July 4 Independence Day
Week Six: Thursday, July 11– Cellular Health through Rebounding & Slengthening Technique and The Physics of Feeling Your Best”
- Meditation led by Joanne Schmalenberger
- Guest Speakers: Joanne Schmalenberger of Gravoxy on “Cellular Health through Rebounding & Slengthening Technique (Stretch without Pain)https://gravoxy.com & https://beyondfitness.net and Leslie Barnett of Reclaiming your Radiance on “The Physics of Feeling Your Best” https://www.barnettwellnessconsulting.com/
- HW: Watch 2 different DVDs on Supplementsand Genetic Roulette; Cowspiracy
Week Seven: Thursday, July 18– Getting support from the Healing Community
- Meditation led by Lena Winston
- Fermenting presentations of Veggie Kraut for your natural probiotics – Boo Boafo
- Guest Speaker: Lena Winston on “Using Meditation Tools to Build Resiliency”
- HW: Read Chapter 8 – “Holistic Medicine”; Watch videos Living Matrix & Ancient and Current Self-Help Techniques
Week Eight: Thursday, July 25– Mind-Body Connection to Life Force Energy & the Life Within
- Meditation and Recipe presentation – Corn and Sweet Potato Chowder by Nancy Antonucci
- Guest Speaker: Joe Lucier – Mind-Body Connection, Bioelectricity, Live Force Energy & the Life Within https://anusarawellness.com/
- HW: Listen to Sugar CD; Watch videos: Overcoming the Food Imprint; optional Fat, Sick, and Nearly Dead
Week Nine: Thursday, August 1– Revealing the Ancient Wisdom of Keeping Healthy
- Meditation - Lovelle Seymore
- Guest Speaker: Jonathan Fang,: Revealing the Ancient Wisdom of Keeping Healthyhttp://www.inhandacupuncture.com/
- HW: Read Chapter 9; “Master Your Destiny” Watch videos Practical Living & Bringing It All Home; write testimonials
Week Ten: Thursday, August 8– Graduation, Awards, Banquet & What’s Next?
- Meditation – Theresa Drum
- Testimonials
- Guest Speaker: Theresa Drum - How to Live the Hippocrates Lifestyle and Manifest Your Greatest Destiny…Especially in these challenging times
Additional information
| Date | May 30th: Week 1, June 6th: Week 2, June 13th: Week 3, June 20th: Week 4, June 27th: Week 5, July 11th: Week 6, July 18th: Week 7, July 25th: Week 8, August 1st: Week 9, August 8th: Week 10 |
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