Eat to Thrive
Virtual Online Classes
How it Works
- Course Length: 10 weeks
- Duration: Classes meet ONLINE
- Average Class Size: unlimited
- You Will Receive: Free 365-page textbook, 25+ DVDs to watch at home, and FREE introduction on January 26th.
What to Expect Each Class
- Mindfulness
- Hands-on preparation of a delectable meal that you’ll prepare at home, lead by the zoom meeting
- Sharing of success and challenges with group support
- Power-point review of DVDs seen at home
- A Guest lecturer
You Will Learn
The health benefits of plant-based foods
- How to prepare quick, simple, and delicious vegan recipes on a budget
- To identify where to purchase fresh, organic, and equitable produce
- How to create a weekly menu and shopping list that is both healthy and tasty
- The nutritional benefits of eating organically and locally
- Why and how to sprout and pickle
- About our digestive and immune systems and their vital role in our wellbeing
- The importance of detoxing and supplementation and how to do it
- How to be mindful and its transformative effects
- How to follow your food plan when eating out and traveling
Enroll Now if You’re
- Seeking to improve your wellbeing
- Looking for a supportive, local vegan community
- Interested in earning a health educator certificate to teach this curriculum to adults or children
Eat to Thrive
Spring 2023 Syllabus
January 26 – April 13
excluding April 6
6:30 – 8:30 pm ET
(Speakers subject to change)
FREE Introduction: Thursday, 26th
Week One: Thursday, February 2nd– Overview
- Meditation – Anastasia Smith
- Recipe presentations – Clint Norwood
○ Breakfast – Clint’s Morning Drink & Quinoa Porridge
○ Lunch – Clint’s Lunch Salad
○ Supper – Green Goddess on the God
- Introductions
- Overview of Course
- HW: Read Chapter 2 & Watch DVDs – 2 Food Combining DVDs & Sugar CD
Week Two: Thursday, Feb 9th– The Living Food Kitchen and Exercise
- Meditation and Recipe presentations – Nancy Antonucci
○ Breakfast – Wheatgrass Shot & Green Smoothie
○ Lunch – Nancy’s Raw Rainbow Salad
○ Supper – Sweet Potato and Bean Chili
- Guest Speakers: Joanne Schmalenberger of Gravoxy on “Cellular Health through Rebounding & Slengthening Technique (Stretch without Pain) https://gravoxy.com & https://beyondfitness.net and Leslie Barnett of Reclaiming your Radiance on “The Physics of Feeling Your Best” https://www.barnettwellnessconsulting.com/
- HW: Read Chapter 3, Wheatgrass and Notes on Growing Your Own Food.
- Watch DVDs – Growing Your Own Food; Overcoming the Food Imprint; optional Fat, Sick, and Nearly Dead
Week Three: Thursday, February 16th– Indoor Sprouting for Fun and Nutrition
- Meditation Peter Cutler
- Recipe Presentations – Anastasia Smith
○ Breakfast – Green Shake
○ Lunch – Ambrosia (fruit) Salad
○ Supper – Carrot Salad
- Guest Speakers: Randy Jacobs, Founder, and Director of Life Force Growers https://www.lifeforcegrowers.com/ & Rebecca Matsil, Perfect Food https://www.800wheatgrass.com/
- HW: Read Chapter 4, Juice recipes and watch DVDs Fasting & Internal Awareness
Week Four: Thursday, February 23rd– Cleansing, Detoxing, Fasting and Internal Awareness
- Meditation – Valerica Stanca
- Recipe Presentations – Linda Brunini-Formica
○ Breakfast – Scrambled Tofu
○ Lunch – Asian Salad with Peanut Sauce
○ Supper – Cancer cure soup
- Guest speaker: Joe Lucier – How can fasting and cleansing improve your life?
- HW: Read Chapter 6; Watch 2 different DVDs on Supplements and Genetic Roulette; Cowspiracy
Week Five: Thursday, March 2nd – The Physics of Feeling Your Best
- Meditation – Randy Jacobs
- Recipe presentations – Sydney Gossweiler
○ Breakfast – Brainy Avocado Salad
○ Lunch – Kale Avocado Salad
○ Supper – Sweet Potato Corn Chowder
- Guest Speaker: Tom Lindsley -Cleansing
- HW: Read Chapter 5; DVDs Detox and Making a Killing
Week Six: Thursday, March 9th– Getting Support from the Healing Community
- Meditation and Fermenting presentations of Veggie Kraut for your natural probiotics – Boo Boafo
- Guest Speaker: Peter Cutler on “Meditation”
- HW: Read Chapter 8, Watch DVDs Living Matrix & Ancient and Current Self-Help Techniques
Week Seven: Thursday, March 16th –– Mind-Body Connection to Life Force Energy & the Life Within
- Meditation and Recipe presentations– Nancy Antonucci
○ Breakfast – Wheatgrass shot & Super Green Smoothie
○ Lunch – Powerhouse Detox Salad
○ Supper – Nancy’s salad
- Guest Speaker: Joe Lucier – Mind-Body Connection, Bioelectricity, Life Force Energy & the Life Within https://anusarawellness.com/
- HW: Read Chapter 7; Watch Healing Cancer, Cancer, the Forbidden Cure, and Simply Raw
Week Eight: Thursday, March 23rd – Revealing the Ancient Wisdom of Keeping Healthy & Supplements and Enzymes
- Meditation and Recipe presentation – Julia Cervantes
○ Breakfast – Fruit and Green Drink
○ Lunch – Nori Rolls and tossed salad
○ Supper – Sweet potato corn chowder.
- Guest Speaker: Jonathan Fang: Revealing the Ancient Wisdom of Keeping Healthy http://www.inhandacupuncture.com/
- HW: Read Chapter 9; Watch DVDs Practical Living & Bringing It All Home
Week Nine: Thursday, March 30th– Cancer is Not a Disease Panel
- Meditation and Dehydration presentation – Lovelle Seymore
- Guest Speakers: Chia-Ying Chen, Fernanda Delgado, Lena Winston, Cheryl Gilbert and Irene Bremis
- HW: Read Chapters 10 – 15; Watch DVDs Beyond Raw & Processed People
NO CLASS ON APRIL 6TH IN OBSERVANCE OF RELIGIOUS HOLIDAYS
Week Ten: Thursday, April 13th– Graduation, Awards, Banquet & What’s Next?
- Meditation – Theresa Drum
- Testimonials
Guest Speaker: Theresa Drum – How to Live the Hippocrates Lifestyle and Manifest Your Greatest Destiny…Especially in these challenging times
EAT TO THRIVE COURSE OPTIONS
TRACKS AND PRICING
Program Length: 10 weeks
Average Size: Unlimited
You will receive a Free online 365-page textbook, 25+ DVDs to watch at home, and a FREE introduction on January 26th.
First-Time Students
This is for students whose goal is to gain exposure to the subject matter. Whether they have an illness or simply a thirst for knowledge of the subject matter, they will be permitted to attend, borrow DVDs, and participate. They will be required to prepare and contribute to the five-course meal. However, there are no attendance or written/oral requirements.
FEE: $500 or installments of $55 weekly
RETURNING STUDENTS (returning graduates or one family member )
FEE: $250 or installments of $30 weekly
HEALTH EDUCATOR CERTIFICATE
This track is for students whose goal is to apply the knowledge from this program to a career path. Successful completion of this program will lead to an Eat to Thrive Certificate of Completion. Requirements for this program are attendance at 8 out of 10 meetings; a passing grade on two take-home essay tests; and a presentation with hands-on learning for a group online of at least 5 people.
FEE: $700 or $75 weekly
If you refer a friend who registers you’ll receive a $50 discount or a $50 refund if you’ve already paid.
If the fee is a hardship, please email betsy@eattothrive.info or call Betsy Bragg at 617-835-2913 for more details on a payment plan.
Eat To Thrive – À la carte
Try just one week at a time!
À la carte – order just one week by clicking here… https://eattothrive.info/product/eat-to-thrive-a-la-carte/
During your two hour consultation, you’ll have the opportunity to ask questions, explore specific topics in depth, and get expert feedback and advice. Whether you have specific health concerns or simply want to learn more about nutrition and lifestyle changes, we are here to help. Sign up for the ten week program today and get your free two hour consultation!
CLASSES are January 26 – April 13 and take place every Thursday from 6:30 PM to 8:30 PM EST via Zoom. Our FREE introduction class is offered Thursday, January 26th from 6:30 PM to 7:30 PM EST.
*See Track Options on the left for prices.
Call Betsy 617-835-2913 M-F 9-5 pm. If her phone is busy, text your name and number and include Consult
In return for the opportunity to participate in the above named program, I hereby grant to: Betsy Bragg, Director of “Eat To Thrive” and “Real Kids Real Food” permission to transmit live and / or to record for later transmission my artwork, likeness and / or voice as a part of the above on ourWebsites & all Social Media associated with above names for any lawful purpose, at any time. I also authorize the use of my name and excerpts from said program for the purpose of promoting and publicizing this program. I waive any right that I may have to inspect or approve the finished product or the written copy that may be used in conjunction therewith, or the use to which it may be applied. I agree to hold the program producer and any television company, media company & publishing company that transmits the program harmless for any liability to others arising from anything I may say or do during the program, except as set forth in a written script provided to me by the program producer.
The information in this Eat to Thrive course is for educational purposes only and is not a substitute for professional medical advice. Always be sure to consult with a qualified health professional. Eat to Thrive, Inc. and its Director, Betsy Bragg, disclaim any liability, loss or risk, personal or otherwise which is incurred as a consequence directly or indirectly of the use and application of this course. All materials mentioned in this course are trademarks of their respective companies. It is prohibited to copy or disseminate any materials without express permission.
To Enroll by check or if you have questions email betsy@eattothrive.info or call Betsy Bragg at 617-835-2913
This 10-Week Course Is Life-Changing
Eat to Thrive is more than just vegetarian cooking or easy vegan meals.If you’re looking for a way to improve your health through better eating and lifestyle habits, contact us today! Our contact information is below or use any of the contact forms, email address or phone numbers you see in this website. Don’t delay, class sizes are limited.