Recipes – Delicious and Vegan

Name: Croquettes
Total time: 20 min
Yield: 10 people
Ingredients: 3 cloves garlic; 3 tablespoons fresh sage; 3 tablespoons rosemary; 1 tablespoon thyme; 1/2 bunch parsley; 2 cups walnuts (soaked); 2 cups Almonds (soaked); 2 cups sunflower seeds (soaked); 1/4 cup nama shoyu; 1 white onion (chopped fine); 5 celery sticks (chopped fine); 1/2 cup Water; 1/3 cup olive oil; himilayan crystal salt (to taste)

Here you will find recipes for vegans. Our delicious veggie recipes feature raw live foods that are nutritious, tasty, and easy to prepare. If living well and being healthy is something you’re interested in for you and your family please see information on our Eat to Thrive program.

Croquettes

Servings	Prep Time
10people	20minutes

Passive Time

9-10hours

Servings	Prep Time
10people	20minutes

Passive Time

9-10hours

Ingredients

3cloves garlic
3tablespoons fresh sage
3tablespoons rosemary
1tablespoon thyme
1/2 bunch parsley
2cups walnutssoaked
2cups Almondssoaked
2cups sunflower seedssoaked
1/4cup nama shoyu
1 white onionchopped fine
5 celery stickschopped fine
1/2 cup Water
1/3cup olive oil
himilayan crystal saltto taste

Instructions

place seasoning in food processor and process well
add walnuts, almonds, sunflower seeds, and nama shoyu and process again
add olive oil and enough water to blend so that the micture will stick together
turn out into a large bowl
add onion, celery, and salt
shape into croquettes and place on teflex sheet
place in dehydrator at 110 degrees for 3-4 hours
carefully turn over while reoving teflex sheet and dehydrate for another 6 hours, or until dry on the outside.