Recipes – Delicious and Vegan

Here you will find recipes for vegans. Our delicious veggie recipes feature raw live foods that are nutritious, tasty, and easy to prepare. If living well and being healthy is something you’re interested in for you and your family please see information on our Eat to Thrive program.

Raw Walnut Pate Entree created by Myriam Lukoff
Raw Walnut Pate Entree created by Myriam Lukoff
Prep Time
10minutes
Prep Time
10minutes
Ingredients
Instructions
  1. Throw everything in a food processor (except. Make sure you soak and rinse your walnuts first. Soaking your walnuts is to soften them. Rinsing your walnuts removes the enzyme inhibitors and will make your final result taste better.
  2. Process ingredients in your food processor until it become a smooth, cream-cheese-like consistency.
  3. Serve this walnut pate on cucumber rounds. Slice an English cucumber into chunky rounds that resemble crackers. Spread the walnut pate mixture on top.
Recipe Notes

This simple pate recipe is versatile in a raw food diet.The taste of raw soaked walnuts, rinsed of all their dust, tannins, and strong bitter flavor, is such a delight! This recipe is easy to play around with.

Index of Recipes

'

'Eggless Egg' Salad Sandwiches

3

3-Ingredient Halva by Teriann Rafal

A

Alfredo Sauce (can be used with veggie noodles)
Almond Butter Banana Ice Cream
Almond Coconut Yoghurt Parfait
Almond Coconut Yogurt Parfait by Julia Morin
Almond Sauce
Ants on a Log
Apple chips
Apple Chips
Apple Crisp
Asian Coleslaw
Asian Inspired Salad with Sesame Ginger Dressing
Asparagus and Mushroom Salad

B

Banana Chips
Banana Coconut Cream Pie
Bean Vegetable Salad
Belgian Endive Salad with Walnuts
Brownies

C

Caesar Salad Dressing by Elaina Love
Carrot Celery Juice
Cauliflower and Pea Salad
Cauliflower with Avocado and Olives
Cheesy Kale Salald
Chocolate Hazelnut Protein Breakfast Bowl
Chunky Monkey Ice Cream
Colorful Raw Lasagna
Cookies
Cranberry Orange Spinach Salad
Creamy Pumpkin Soup
Croquettes
Cucumber Noodles in Peanut Sauce
Cucumber Sunny Pate Appetizer

D

Dates With Almond Butter
Delicious & Simple Guacamole

F

Flax-Chia-Sesame Crackers
Fruity Fresh Smoothie Bowl

G

Genesis Smoothie
Go Green! by Betsy Bragg
Granola (vegan and raw)

H

Halloween Witches Fingers
Hummus Zucchini Dip by Clint Norton

K

Kale Avocado Salad
Kale Chips
Kids Purply Green Juice

L

Lemon Italian Ice

M

Mighty Mediterranean Medley
MOROCCAN CARROT SALAD

N

Nacho ‘Cheese’ Kale Chips
Nikolai’s Raw Soup
Nori Rolls
Nut Meat

P

Pesto Stuffed Mushrooms

Q

Quick Cashew Concoction
Quinoa Salad

R

Raisin Walnut Truffles
Rasberry sorbet
Raw Collard Wrap
Raw Mac n Cheese
Raw Veggie Chili
Raw Walnut Pate Entre
Raw Walnut Pate Entree created by Myriam Lukoff
Raw Zucchini Pea Soup
Red Bell Pepper-Beet Flax Crackers
Red Quinoa Kale Salad
Renate’s "Better Than Tuna"

S

Shaved Fennel and Mandarin Salad with Wild Fennel Pollen
Sprouted Hummus
Strawberry Spinach Salad
Sushi Pate
Sweet Potato Corn Chowder

T

Tahina
Tasty Tofu Quinoa Bowl (Dinner)
Teriann's Vegetable Juice

V

Vegetable Juice Drink
Veggie Dip Pate

W

Walnut Dill Pesto on Cucumber

Z

Zucchini Alfredo
Zucchini Alfredo
Zucchini Lasagne
Zucchini Linguini with Marinara Sauce
Zucchini Summer Soup