Eat to Thrive was an eye-opening experience for me. I thought I had been living a healthy lifestyle for over 20 years and learned that there was a better way to approach good health and nutrition. Each week there were new things to learn, reflect on and move into action. Some came easier than others, but I am still pursing the lessons. Each of the presenters brought their special gifts to the sessions, their experiences and dedication to share with others was greatly appreciated. The meditations always helped to relax my mind to take in the new information. I am learning to be patient with myself in implementing new ways of thinking and eating.
The 9th session was extremely impactful to me. The presenters were extremely open in sharing their personal journeys to wellness and encouraged everyone to continue to incorporate the “Eat to Thrive” lifestyle into their daily living.
A special thank you to Betsy Bragg for her encouragement, guidance and love in her mission to bring good health to all.
Barbara Mazursky