Eat to Thrive

BETSY BRAGG’S 10 WEEK PLANT-BASED LIFE TRANSFORMATION COURSE!!

Eat to Thrive

BETSY BRAGG’S 10 WEEK PLANT-BASED LIFE TRANSFORMATION COURSE!!

Just 10 Weeks to transform your Life, develop life-long habits, and learn to prepare delicious plant-based recipes as outlined by the renowned lifestyle of the Hippocrates Health Institute.

Eat to Thrive strives to prevent obesity, chronic disease, and malnutrition through the education and advocacy of healthy living. This is manifested through a four-pronged approach. Firstly, Eat to Thrive, a 10-week course that gives the option of certification as a health educator. Secondly, Healthy Living at Home, which offers clients Eat to Thrive graduates to prepare their meals, help them optimally organize the home environment, teach them to sprout and live according to the principles of the Hippocrates Health Institute. Inclusive in the program is an option for consultation and a buddy system available online or in-person depending on location. Renowned in person lecturers speak and answer questions throughout the 10-week program. Throughout the course, participants have access to a vast library of resources including, but not limited to, 26 recorded lectures.

Get Started With A Free 15-Min Consult

Eat To Thrive – À la carte

Want to attend just one or a few weeks? Click Here

This is a great opportunity to test drive the course or for the past student that wants to just re-take a few classes.

Irene Bremis Testimonial

Eat to thrive is a course that is essential for anyone interested in wellness and nutrition that every person can benefit from. For those who want to take control of their own health and overall...

Barbara Mazursky testimonial

Eat to Thrive was an eye-opening experience for me. I thought I had been living a healthy lifestyle for over 20 years and learned that there was a better way to approach good health and nutrition....

Tom Gledhill Testimonial

My goals when I began the Eat to thrive program was to ease into a plant based diet. I quickly learned I had to learn the very basics of cooking since I had done very little cooking iny life! The...

Tina Little Steenson-Bech Testimonial

Eat to Thrive - A Transforming Experience Over the last ten weeks, I have learned that awareness is the first step to prevention and healing. I needed awareness; both of my parents had just passed...

Peter Cutler Testimonial

My goals were to have less physical pain from an SI injury, which has happened. I am healing rapidly and now hiking for at least 2 hours which helps a lot. I also wanted to have less of the...

Marni Lee Jensen Testimonial

I feel so blessed to have had the opportunity to be a part of Betsy’s Blessed 10 week Eat to Thrive Program. It has been a beautiful journey packed with an abundance of wisdom, like-minded...

Gabrielle VanHouwe

Hello all! My name is Gabrielle VanHouwe and I was an intern for the 7-12 Real Kids Real Food program in the spring of 2022. This program is a fabulous opportunity for a vast audience. Betsy offers...

Cheryl Lee Gilbert

I found the Eat to Thrive program extremely informative. I learned a lot about plant-based living and now have a greater appreciation of the benefits of this lifestyle. I also found the discussions...

Emma Reuling

As the counselor for the 7-12 club this fall, I had so much fun not only getting
to know the kids but also working with the wonderful team that Betsy has created here at
ETT and RKRF.

Boo Boafo

There are few things more powerful than the community and when embracing an alternative lifestyle, the community is a huge key factor in how well one stays on the journey.

Jason Jang

I had the sincere pleasure to be able to work with Betsy and the astounding team that I worked with at Real Kids Real Foods (RKRF) and Eat to Thrive (ETT) during the fall of 2021.

Darla Martin

Eat to Thrive enlightened me on the healthy path to follow.

Lena Winston Testimonial

I signed up for this class at the last minute and even hesitated since I only recently moved back to the area, wasn’t settled yet, and other nutrition studies and work on my plate. Betsy encouraged...

Eleanor “Ruby” Cramer

The Eat to Thrive program opened my eyes to the raw vegan lifestyle. I learned a myriad of recipes that are not only raw and vegan but delicious, quick, and easy. Another component of the course...

Jess Jianos

I joined Eat to Thrive because I was intrigued by what living a raw plant-based lifestyle looks like! Through this experience, I learned an abundance of meditations, mindfulness activities, mouth-watering recipes, and stories shared by participants and guest speakers! Every week brought something new to the table and I always left the class feeling hopeful and excited to try whatever was shared! Thank you to Betsy, the guest speakers, and everyone else that I was able to share this experience with!

Linda Glazer

I have been interested in the Eat to Thrive course for a while but it never seemed to be the right time until this summer for a couple of reasons. The affordability of the class, easy access through...

Marni Lee Jensen

I feel so truly blessed to have been a part of this purely magical Raw Food Program that I feel has impacted my journey in life in so many positive, uplifting ways on my path to connecting deeper to...

Danielle Larrabee

I joined Eat to Thrive in hopes of gathering tools to sustain a healthier lifestyle, and the course did just that! Peaceful meditations, mindfulness activities, delicious recipes, resources for food...

Jeff Bowdish

I started the course with one goal and that was to get off junk food and ice cream. This was achieved by week four, the rest of the course was just a bonus. The recipes presented were helpful and...

Linda Brunini-Formica

ETT is a jewel, a gift that I gave myself and one for which I am richer today! Lots of great take always- guest speakers are amazing, as is Betsy. The Zoom class was wonderful, perfect for me,...

Sarah Brett

Eat to Thrive Gold nugget Betsy’s class most importantly taught me that being organized, creating grocery lists, and having a meal plan SAVES time in the long run. I don’t need to reach for a...

Sheryl Stone

The Eat to Thrive 10-week program provides support and motivation, as well as inspiring a passion for living a plant-based lifestyle. This program is lifechanging. It has changed my life and that of...

Clinton Norton

Watch Clint Norton’s video testimonial and learn how he achieved optimum health at Eat to Thrive after 11 Cardiac Heart Procedures.

Julia Cervantes

Watch this video. Julia Cervantes explains how Eat to Thrive helped her lose weight and improved her health.

Zaida – A Warm Connection

In the Eat to Thrive program, I felt a very warm connection with classmates who have my same medical challenges. For example, two of my classmates were talking with me

Jill – Breaking the Snacking Habit!

My favorite parts of the course were getting to try new recipes every week, meeting new and wonderful people, and all of the support that the course offers.

Lisa – Food is Medicine

I’m very excited and motivated to embrace this lifestyle change since I’ve learned this food is medicine which prevents and reverses symptoms of disease. I hope to one day go to

Monica – Appreciates Hands-on Instruction

My goal of combating and overcoming the “bewitching hour” at 4:00/5:00 pm when I used to snack on junk has been achieved

Alan – My life is healthier

My life is healthier as a result of the Eat To Thrive class. I drink more water due to its health effects. I have lost the desire to drink lots of coffee and also drink less beer. I eat better and...

Eve Credits Betsy’s Patience

I’m grateful for the little Eat To Thrive recipe book we received, for its simplicity, has enabled me to work with these recipes. It has become a friend and guide, as I journey into the wonderful