Eat to Thrive

BETSY BRAGG’S 10 WEEK PLANT-BASED LIFE TRANSFORMATION COURSE!!

Eat to Thrive

BETSY BRAGG’S 10 WEEK PLANT-BASED LIFE TRANSFORMATION COURSE!!

Classes are held virtually via Zoom every Thursday starting: 6:30 pm – 8:30 pm EST

Summer 2024 Schedule: May 30 – August 8

Fall 2024 Schedule: September 5 – December 12

Just 10 Weeks to transform your Life, develop life-long habits, and learn to prepare delicious plant-based recipes as outlined by the renowned lifestyle of the Hippocrates Health Institute.

Eat to Thrive strives to prevent obesity, chronic disease, and malnutrition through the education and advocacy of healthy living. This is manifested through a four-pronged approach.. Firstly, Eat to Thrive, a 10-week course that gives the option of certification as a health educator. Secondly, Healthy Living at Home, which offers clients Eat to Thive graduates to prepare their meals, help them optimally organize the home environment, teach them to sprout and live according to the principles of the Hippocrates Health Institute. Inclusive in the program is an option for consultation and a buddy system available online or in-person depending on location. Renowned in person lecturers speak and answer questions throughout the 10 week program..Throughout the course participants have access to a vast library of resources including, but not limited to, 26 recorded lectures.

EAT TO THRIVE

FREE Introduction: Thursday, September 5, 2024, 6:30-7:30 PM EST

Classes are ONLINE via ZOOM

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Sprouting Kit (Easy For Beginners)

$25 – Pickup

*Everything you need to sprout enough for a week.

Includes:

- 2 Reusable solid trays
- 1 Reusable tray with holes for drainage
- Potting soil with fertilizer in it
- Wheatgrass seed enough for 0.5 tray
- Sunflower seeds enough for 0.5 tray
- Mung bean seeds – 3 tbsp
- Lentil seeds – 3 tbsp
- Adzuki seeds – 3 tbsp
- Polyester Screen Cover for jar sprouting

Come to Betsy’s home in Waltham and she will help you assemble it.

Call her to setup an appointment: (617) 835-2913

Learn How To Sprout

$60

*Usually takes about an hour.

Come to Betsy’s home in Waltham and she will personally teach you everything there is to know about sprouting!

Call her to setup an appointment: (617) 835-2913

Eat To Thrive – À la carte

Want to attend just one or a few weeks? Click Here

This is a great opportunity to test drive the course or for the past student that wants to just re-take a few classes.

Irene Bremis Testimonial

Eat to thrive is a course that is essential for anyone interested in wellness and nutrition that every person can benefit from. For those who want to take control of their own health and overall...

Barbara Mazursky testimonial

Eat to Thrive was an eye-opening experience for me. I thought I had been living a healthy lifestyle for over 20 years and learned that there was a better way to approach good health and nutrition....

Tom Gledhill Testimonial

My goals when I began the Eat to thrive program was to ease into a plant based diet. I quickly learned I had to learn the very basics of cooking since I had done very little cooking iny life! The...

Tina Little Steenson-Bech Testimonial

Eat to Thrive - A Transforming Experience Over the last ten weeks, I have learned that awareness is the first step to prevention and healing. I needed awareness; both of my parents had just passed...

Peter Cutler Testimonial

My goals were to have less physical pain from an SI injury, which has happened. I am healing rapidly and now hiking for at least 2 hours which helps a lot. I also wanted to have less of the...

Marni Lee Jensen Testimonial

I feel so blessed to have had the opportunity to be a part of Betsy’s Blessed 10 week Eat to Thrive Program. It has been a beautiful journey packed with an abundance of wisdom, like-minded...

Gabrielle VanHouwe

Hello all! My name is Gabrielle VanHouwe and I was an intern for the 7-12 Real Kids Real Food program in the spring of 2022. This program is a fabulous opportunity for a vast audience. Betsy offers...

Cheryl Lee Gilbert

I found the Eat to Thrive program extremely informative. I learned a lot about plant-based living and now have a greater appreciation of the benefits of this lifestyle. I also found the discussions...

Emma Reuling

As the counselor for the 7-12 club this fall, I had so much fun not only getting
to know the kids but also working with the wonderful team that Betsy has created here at
ETT and RKRF.

Boo Boafo

There are few things more powerful than the community and when embracing an alternative lifestyle, the community is a huge key factor in how well one stays on the journey.

Jason Jang

I had the sincere pleasure to be able to work with Betsy and the astounding team that I worked with at Real Kids Real Foods (RKRF) and Eat to Thrive (ETT) during the fall of 2021.

Darla Martin

Eat to Thrive enlightened me on the healthy path to follow.

Lena Winston Testimonial

I signed up for this class at the last minute and even hesitated since I only recently moved back to the area, wasn’t settled yet, and other nutrition studies and work on my plate. Betsy encouraged...

Eleanor “Ruby” Cramer

The Eat to Thrive program opened my eyes to the raw vegan lifestyle. I learned a myriad of recipes that are not only raw and vegan but delicious, quick, and easy. Another component of the course...

Jess Jianos

I joined Eat to Thrive because I was intrigued by what living a raw plant-based lifestyle looks like! Through this experience, I learned an abundance of meditations, mindfulness activities, mouth-watering recipes, and stories shared by participants and guest speakers! Every week brought something new to the table and I always left the class feeling hopeful and excited to try whatever was shared! Thank you to Betsy, the guest speakers, and everyone else that I was able to share this experience with!