Eat to Thrive

BETSY BRAGG’S 10 WEEK PLANT-BASED LIFE TRANSFORMATION COURSE!!

Eat to Thrive Class

Just 10 Weeks to transform your Life, develop life-long habits, and learn to prepare delicious plant-based recipes as outlined by the renowned lifestyle of the Hippocrates Health Institute.

Eat to Thrive strives to prevent obesity, chronic disease, and malnutrition through the education and advocacy of healthy living. This is manifested through a four-pronged approach. Firstly, Eat to Thrive, a 10-week course that gives the option of certification as a health educator. Secondly, Healthy Living at Home, which offers clients Eat to Thrive graduates to prepare their meals, help them optimally organize the home environment, teach them to sprout and live according to the principles of the Hippocrates Health Institute. Inclusive in the program is an option for consultation and a buddy system available online or in-person depending on location. Renowned in person lecturers speak and answer questions throughout the 10-week program. Throughout the course, participants have access to a vast library of resources including, but not limited to, 26 recorded lectures.

Health Consulting

Health consulting is a personalized approach to understanding and improving your well-being. Whether you’re dealing with conditions like obesity, diabetes, cancer, or simply looking to take better control of your health, health consulting offers the support, knowledge, and guidance to help you achieve your goals. My focus is on helping you find a lifestyle that fits you — because no two people are alike.

In our sessions, you’ll receive a combination of expert advice, practical tips, and compassionate support to navigate your health journey. The “Eat to Thrive” classes are based on a plant-focused approach that can benefit many, but I’m not here to push any particular diet or agenda. Instead, I want to empower you to discover what works best for your body, preferences, and unique health needs.

The goal is to work together to create a sustainable, individualized plan that enables you to thrive — physically, mentally, and emotionally. Whether through group classes or one-on-one sessions, my role as your health consultant is to guide you in making informed choices that lead to a healthier, more fulfilling life. The first 15 minutes are free, so we can start with a conversation tailored to your specific needs.