I started the course with one goal and that was to get off junk food and ice cream. This was
achieved by week four, the rest of the course was just a bonus. The recipes presented were
helpful and the guest speakers were wonderful.  Each brought a unique approach to life and
I do plan on taking this course again in 2021 with a new goal of sustaining my nutrition while
developing a balance in all aspects of my life.
I would encourage anyone reading this to take the course. Sometimes jumping into the deep
end of the pool is what it takes to make a lasting change in life.