Participating in the “Eat to Thrive” course helped me in my journey to becoming healthier. I developed good habits such as skin brushing; oil pulling; green juicing; and drinking lemon water. I am consuming more raw vegetables and sprouts than I did before. I also learned new raw food recipes. When I started the course, I was eating animal protein every day with meals; however, I have now changed my diet to almost entirely vegetable proteins. I became more conscious of how unhealthy animal foods are. There are many things I liked about the course, but what I liked most was the knowledge I gained about detoxification, especially the liver and gallbladder cleanse. I will be able to do it on myself when necessary. With the knowledge I gained, I will be able to help people to improve their health, including my husband and daughter. I feel blessed to have had this learning experience.
Marcia Passos
