Richard MdDonough

Rich McDonough took a step-by-step approach to healthy eating and is well on his way to his lifetime goal of better health.

I’m a 10%ter. As long as I’m improving 10% at a time, that’s progress. I don’t do “Cold Turkey!” So far, the main benefit has been the education aspect of the class. Change begins with awareness. I’ve cut salt out of my diet, made it a habit to eat one green item per day, and incorporated better health as one of my lifetime goals.