by Bragg Bragg | Mar 7, 2017 | Recipes
From Raw Food for Dummies page 272
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Nacho ‘Cheese’ Kale Chips
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Instructions
Soak the cashews in water for 4 to 6 hours. Rinse and drain.
To make the cheese sauce, combine the cashews, carrots water, nutritional yeast, chile powder , lemon juice,salt,cumin,and cayenne in a hight-performance blender and blend until smooth and creamy.
Wash and towel-dry the kale, remove stems (save for juicing) and put it in a large bowl.
Toss the kale with sauce , making sure all the sauce is clinging to the leaves.
Place the leaves ondehydrator trays. Dehydrate at 105 degrees until completely crisp, about 12 hours.
by Bragg Bragg | Jul 8, 2017 | Uncategorized
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'Eggless Egg' Salad Sandwiches
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Instructions
Remove cauliflower leaves. Break cauliflower into pieces.
Add cauliflower into food processor and pulse until it's the size of rice.
Place cauliflower into a large mixing bowl.
Chop celery and pickles into quarter inch cubes and add to mixing bowl.
Add mayo ingredients in blender and cream it to consistency of mayonnaise. If too thick, add a tablespoon of water at a time.
Add mayo mixture to cauliflower and combine well.
Use romaine leaf as sandwich. Scoop a couple of tablespoons of eggless “egg” salad onto romaine leaf and sprinkle with a little paprika.
Nutrition Facts
'Eggless Egg' Salad Sandwiches
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2282mg 95%
Potassium 1800mg 51%
Total Carbohydrates 31g 10%
Dietary Fiber 15g 60%
Sugars 11g
Protein 11g 22%
Vitamin A 493%
Vitamin C 332%
Calcium 19%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Sprouted Hummus
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Instructions
Directions Sprouting Chickpeas
Rinse dried chickpeas and pour into a wide-mouth mason jar.
Cover chickpeas with 3 cups of water, and then cover the mason jar with sprouting lid or cheesecloth secured with rubber band.
Drain and rinse the beans through the cloth. Then drain again.
Store the jar out of direct sunlight at room temperature atop a kitchen towl. Lay the jar on its side with the bottom propped up so that excess water drains onto bowl.
Rinse and drain the chickpeas once every 8-12 hours for 3 days. The tails should be the length of the bean.
Rinse and drain once more. If you like to keep sprouted peas for salads, air dry sprouted peas before storing in a container or plastic bag and refrigerate for up to 5-7 days.
Directions Hummus
Blend all ingredients in a food processor or blend until creamy.
If adding more water, add 1 tablespoon at a time until desired consistency.
Taste for flavor, adding anything extra you like.
Nutrition Facts
Sprouted Hummus
Amount Per Serving
Calories 1243 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g
Monounsaturated Fat 26g
Sodium 80mg 3%
Potassium 2113mg 60%
Total Carbohydrates 136g 45%
Dietary Fiber 41g 164%
Sugars 23g
Protein 49g 98%
Vitamin A 25%
Vitamin C 41%
Calcium 40%
Iron 128%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Apr 5, 2018 | Uncategorized
A cost effective pate you can make in a hurry that travels well, and is Big on Flavor! Who could ask for more? It has an initial sweetness that evolves into a savory spiciness, and crunch. All the flavors are there. Made without garlic, onions, sun dried tomatoes, or added oils, so fewer tears, and less work. Keep these ingredients on hand to enjoy anytime. Bon Appetite!
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Instructions
Blend ingredients together
Want it spicier and less sweet? Cut the sweetener in half. Want it sweeter, and less spicy, cut the spice in half.
Enjoy in a salads, wraps, sushi, in tacos, on crackers, or as a dip.
by Bragg Bragg | Apr 20, 2018 | Recipes
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Creamy Pumpkin Soup
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Instructions
Place pumpkin, coconut cream, red pepper and water in a high-speed blender and blend until smooth and warm. It takes usually about 1 to 1.5 minutes to reach this consistency.
Add the remaining ingredients and blend until combined.
Recipe Notes
Creamy, thick raw pumpkin soup that your taste buds will thank you for! Soup will keep in the fridge for 2 to 3 days.
