Kale Chips

Kale Chips

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Kale Chips
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Prep Time 15 mins
Cook Time 2 hours 30 mins
Servings
Ingredients
Prep Time 15 mins
Cook Time 2 hours 30 mins
Servings
Ingredients
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Instructions
  1. Wash kale and strip from stalk
  2. Crush the thyme
  3. Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand
  4. Put in the dehydrator for about 2 1/2 hours
  5. Enjoy!
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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MOROCCAN CARROT SALAD

MOROCCAN CARROT SALAD

Sarah Mo

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MOROCCAN CARROT SALAD
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Course Salad
Servings
Ingredients
Course Salad
Servings
Ingredients
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Instructions
  1. Mix all ingredients (except carrots) in small bowl. Adjust flavors as needed. Add carrots to a large bowl, adding mixture in part to coating completely (you may have some vinaigrette leftover, depending on your taste).
  2. Refrigerate for at least two hours or up to 2 days, allowing flavors to meld.
Recipe Notes

Adapted from:
http://www.sprint2thetable.com/2011/08/moroccan-raw-carrot-salad/

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Sprouted Hummus

Sprouted Hummus

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Sprouted Hummus
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Cups
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Servings
Cups
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Instructions
Directions Sprouting Chickpeas
  1. Rinse dried chickpeas and pour into a wide-mouth mason jar.
  2. Cover chickpeas with 3 cups of water, and then cover the mason jar with sprouting lid or cheesecloth secured with rubber band.
  3. Soak for 12 hours.
  4. Drain and rinse the beans through the cloth. Then drain again.
  5. Store the jar out of direct sunlight at room temperature atop a kitchen towl. Lay the jar on its side with the bottom propped up so that excess water drains onto bowl.
  6. Rinse and drain the chickpeas once every 8-12 hours for 3 days. The tails should be the length of the bean.
  7. Rinse and drain once more. If you like to keep sprouted peas for salads, air dry sprouted peas before storing in a container or plastic bag and refrigerate for up to 5-7 days.
Directions Hummus
  1. Blend all ingredients in a food processor or blend until creamy.
  2. If adding more water, add 1 tablespoon at a time until desired consistency.
  3. Taste for flavor, adding anything extra you like.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Sprouted Hummus
Amount Per Serving
Calories 1243 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g
Monounsaturated Fat 26g
Sodium 80mg 3%
Potassium 2113mg 60%
Total Carbohydrates 136g 45%
Dietary Fiber 41g 164%
Sugars 23g
Protein 49g 98%
Vitamin A 25%
Vitamin C 41%
Calcium 40%
Iron 128%
* Percent Daily Values are based on a 2000 calorie diet.