by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Sprouted Hummus
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Instructions
Directions Sprouting Chickpeas
Rinse dried chickpeas and pour into a wide-mouth mason jar.
Cover chickpeas with 3 cups of water, and then cover the mason jar with sprouting lid or cheesecloth secured with rubber band.
Drain and rinse the beans through the cloth. Then drain again.
Store the jar out of direct sunlight at room temperature atop a kitchen towl. Lay the jar on its side with the bottom propped up so that excess water drains onto bowl.
Rinse and drain the chickpeas once every 8-12 hours for 3 days. The tails should be the length of the bean.
Rinse and drain once more. If you like to keep sprouted peas for salads, air dry sprouted peas before storing in a container or plastic bag and refrigerate for up to 5-7 days.
Directions Hummus
Blend all ingredients in a food processor or blend until creamy.
If adding more water, add 1 tablespoon at a time until desired consistency.
Taste for flavor, adding anything extra you like.
Nutrition Facts
Sprouted Hummus
Amount Per Serving
Calories 1243 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g
Monounsaturated Fat 26g
Sodium 80mg 3%
Potassium 2113mg 60%
Total Carbohydrates 136g 45%
Dietary Fiber 41g 164%
Sugars 23g
Protein 49g 98%
Vitamin A 25%
Vitamin C 41%
Calcium 40%
Iron 128%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | May 5, 2018 | Uncategorized
Almond Sauce over spring rolls
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Almond Sauce
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Instructions
Combine all the ingredients together in a blender or food processor. Blend until well combined. Add water if too thick.
Serve over any veggies, salads, noodles, or spring rolls, or use as a dip! Enjoy!
by Bragg Bragg | May 12, 2018 | Recipes
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Colorful Raw Lasagna
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Instructions
Nut Cheese
Process all ingredients together, adding as little water as possible, until a fluffy consistency is achieved.
Walnut meat layer
Grind all ingredients in a food processor, leaving the mixture slightly chunky
Green Pesto
Process all ingredients, leaving plenty of chunkiness!
Spinach Layer
Place all ingredients in a bowl to marinate and wilt for 1 hour or longer. Putting the covered bowl in a dehydrator ill help this process, but its not essential.
Assembly of Lasagna
dry the zucchini with paper towels.
Line the base of your dish with a layer of the zucchini strips, overlapping them slightly
On top of this, put down a layer of walnut meat, the the cheese, then tomato sauce, and finally pesto on top.
Add on another layer of slightly overlapping zucchini strips
Repeat step 3, then add an additional layer of wilted spinach.
Add the final layer of zucchini strips
Placing the whole dish in the fridge for several hours will firm it up slightly, which will make it easier to cut into portions.
Garnish with black pepper and a sprig of basil.
