by Bragg Bragg | Apr 7, 2018 | Uncategorized
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3-Ingredient Halva by Teriann Rafal Want a dessert that travels well, takes only minutes to make and satisfies your craving for something sweet? No more candy bars or unhealthy binges with this recipe.
Here is a healthy desert that your children will love and enjoy making with you. So, consider double batching them, as they go very fast!
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Ingredients
- 1 cup Almonds use seeds if allergic
- 1/2 cup tahini
- 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
Ingredients - 1 cup Almonds use seeds if allergic
- 1/2 cup tahini
- 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
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Instructions
Mix the nuts first, just a little bit in a food processor, and then add all the other ingredients. You want to leave some nuts in pieces for a crunchy texture, unless softer is preferred.
Remove when done and set aside in a bowl.
Option –Chocolate Halva - Add ¼ cup Carob Powder, or Cacao Powder to make chocolate halva
Scoop into balls with a cookie scoop, spoon, or roll in your hands to make balls about ½ to ¾ inch in diameter.
Last, roll the balls in sesame seeds, and serve, or store covered in the refrigerator. Can be made a day in advance.
by Bragg Bragg | Apr 7, 2018 | Recipes
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Hummus Zucchini Dip by Clint Norton High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
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Instructions
Mix all together and blend
add water to thicken and ground flax seeds too thin
by Bragg Bragg | Apr 17, 2018 | Recipes
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Raw Walnut Pate Entree created by Myriam Lukoff
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Instructions
Throw everything in a food processor (except. Make sure you soak and rinse your walnuts first. Soaking your walnuts is to soften them. Rinsing your walnuts removes the enzyme inhibitors and will make your final result taste better.
Process ingredients in your food processor until it become a smooth, cream-cheese-like consistency.
Serve this walnut pate on cucumber rounds. Slice an English cucumber into chunky rounds that resemble crackers. Spread the walnut pate mixture on top.
Recipe Notes
This simple pate recipe is versatile in a raw food diet.The taste of raw soaked walnuts, rinsed of all their dust, tannins, and strong bitter flavor, is such a delight! This recipe is easy to play around with.
by Bragg Bragg | Apr 20, 2018 | Recipes
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Creamy Pumpkin Soup
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Instructions
Place pumpkin, coconut cream, red pepper and water in a high-speed blender and blend until smooth and warm. It takes usually about 1 to 1.5 minutes to reach this consistency.
Add the remaining ingredients and blend until combined.
Recipe Notes
Creamy, thick raw pumpkin soup that your taste buds will thank you for! Soup will keep in the fridge for 2 to 3 days.
by Bragg Bragg | Apr 24, 2018 | Recipes
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Quinoa Salad
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Instructions
Boil 4 cups of water with a pinch of salt
When the water boils, turn off the stove and place the quinoa.
Cover the pan and let it sit for 30 - 45 minutes (The grain will absorb the water)
Cool it down (usually leave in refrigerator overnight)
Mix all ingredients in a bowl.
Recipe Notes
Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health. Try your quinoa salad that will also help you in balance your weight!
