Red Bell Pepper-Beet Flax Crackers

Red Bell Pepper-Beet Flax Crackers

by | Mar 6, 2017 | Recipes

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 Red Bell Pepper-Beet Flax Crackers
Votes: 2
Rating: 5
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Prep Time 20 mins
Cook Time 16 hours
Servings
Ingredients
Prep Time 20 mins
Cook Time 16 hours
Servings
Ingredients
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
  2. Blend all other ingredients in the vitamix
  3. Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
  4. Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
  5. Break into squares and enjoy!
Recipe Notes

Break into squares and enjoy!

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nikolai’s Raw Soup

Nikolai’s Raw Soup

by | Mar 6, 2017 | Recipes

Hippocrates Health Institute – Renate Wallner
Made by Heike Westphal

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 Nikolai’s Raw Soup
Votes: 0
Rating: 0
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Cook Time 25mins
Servings
Ingredients
Cook Time 25mins
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. In a pot, combine sesame oil, celery, parsley, garlic, ginger, Stevia or dates, lemon juice, Bragg’s and water.
  2. Cut avocado in small chunks and add to broth.
  3. Add a pinch of cayenne.
  4. Sprinkle dill and scallions into broth
  5. Warm soup up at 125 – 130 F in dehydrator for 20 – 30 minutes.
Recipe Notes
  • Variation
  • 1. Substitute red pepper for parsnip, cilantro, basil and mint for dill, replace lemon juice with lime juice and add hot peppers or cayenne for a Thai flavor.
  • 2. Add curry for another variation.

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Hummus Zucchini Dip by Clint Norton

Hummus Zucchini Dip by Clint Norton

by | Apr 7, 2018 | Recipes

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 Hummus Zucchini Dip by Clint Norton
High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
Votes: 0
Rating: 0
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Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix all together and blend
  2. add water to thicken and ground flax seeds too thin
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