Alfredo Sauce (can be used with veggie noodles)

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Alfredo Sauce (can be used with veggie noodles)
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Recipe Notes

Pour liberally over veggie noodles such as carrot or zucchini noodles

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Red Quinoa Kale Salad

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Red Quinoa Kale Salad
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Salad
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Salad
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Recipe Notes
Directions
 
1. Add chopped kale and olive oil to bowl and vigorously massage for at least 5 minutes
 
2. Add remaining salad ingredients
 
3. In a blender combine all dressing ingredients and process until liquidfied
 
4. Pour dressing over salad and mix to incorporate
 
***Sumac tastes tangy, but it’s also great at boosting the immune system. Sumac is high in antioxidants that help fight inflammation in the body and disease causing free radicals. All parts of the plant can be used medicinally. The bark and leaves are both astringent due to the amount of tannins, while the berries are high in Vitamin C.
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Kale Avocado Salad

Kale Avocado Salad





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Kale Avocado Salad

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Rating: 5
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Prep Time 8 hours
Cook Time 10 mins

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Ingredients

Prep Time 8 hours
Cook Time 10 mins

Servings


Ingredients

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Rating: 5
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Instructions
  1. Chop kale into small pieces and add into large bowl

  2. Mix together dressing with kale

  3. Massage the dressing into the kale with your hands. This will soften it almost immediately.

  4. Add the diced avocado

  5. Drain and rinse the sunflower seeds and add them to the salad as well


Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info


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Raw Walnut Pate Entree

Raw Walnut Pate Entree

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Raw Walnut Pate Entre
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Prep Time 30 mins
Cook Time 10 mins
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Prep Time 30 mins
Cook Time 10 mins
Servings
Ingredients
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Instructions
  1. Soak the walnuts for at least a half hour to soften- then rinse and discard the water
  2. Throw everything in a food processor and blend
  3. Process ingredients in your food processor until it becomes a smooth, creamy cheese-like consistency
  4. Serve the walnut pate on cucumber rounds. Slice an english cucumber into chunky rounds that resembles crackers
  5. Spread the walnut pate mixture on top
Recipe Notes

Make sure to soak and rinse your walnuts to soften them before putting them into the food processor! Rinsing your walnuts removes the enzymes inhibitors and will make your final result taste better

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Raw Mac n Cheese

Raw Mac n Cheese

Makes 2 cups

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Raw Mac n Cheese
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Instructions
  1. Place all Raw Cheese ingredients in blender at high speed until smooth.
Recipe Notes

Cheese may be stored in an airtight container, in refrigerator, for up to 4 days

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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