Cranberry Orange Spinach Salad

Cranberry Orange Spinach Salad

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Cranberry Orange Spinach Salad
This raw vegan salad is an excellent source of vitamins, protein, iron, and magnesium. It contains no fat, and most importantly, it is delicious!
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Course Dressings, Salad
Prep Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
Course Dressings, Salad
Prep Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
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Instructions
  1. Place spinach in a large salad bowl
  2. Toss with red onions, sliced oranges and dried cranberries
  3. Mix olive oil and squeezed lemon in a separate bowl to make dressing
  4. Dress salad, and toss
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Kale Avocado Salad

Kale Avocado Salad

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Kale Avocado Salad
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Rating: 5
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Prep Time 8 hours
Cook Time 10 mins
Servings
Ingredients
Prep Time 8 hours
Cook Time 10 mins
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Chop kale into small pieces and add into large bowl
  2. Mix together dressing with kale
  3. Massage the dressing into the kale with your hands. This will soften it almost immediately.
  4. Add the diced avocado
  5. Drain and rinse the sunflower seeds and add them to the salad as well
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Raw Walnut Pate Entree

Raw Walnut Pate Entree

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Raw Walnut Pate Entre
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Prep Time 30 mins
Cook Time 10 mins
Servings
Ingredients
Prep Time 30 mins
Cook Time 10 mins
Servings
Ingredients
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Instructions
  1. Soak the walnuts for at least a half hour to soften- then rinse and discard the water
  2. Throw everything in a food processor and blend
  3. Process ingredients in your food processor until it becomes a smooth, creamy cheese-like consistency
  4. Serve the walnut pate on cucumber rounds. Slice an english cucumber into chunky rounds that resembles crackers
  5. Spread the walnut pate mixture on top
Recipe Notes

Make sure to soak and rinse your walnuts to soften them before putting them into the food processor! Rinsing your walnuts removes the enzymes inhibitors and will make your final result taste better

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Raw Mac n Cheese

Raw Mac n Cheese

Makes 2 cups

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Raw Mac n Cheese
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Servings
Ingredients
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Instructions
  1. Place all Raw Cheese ingredients in blender at high speed until smooth.
Recipe Notes

Cheese may be stored in an airtight container, in refrigerator, for up to 4 days

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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‘Eggless Egg’ Salad Sandwiches

‘Eggless Egg’ Salad Sandwiches

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'Eggless Egg' Salad Sandwiches
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Servings
Cups
Ingredients
Salad Ingredients
Mayo Ingredients
Servings
Cups
Ingredients
Salad Ingredients
Mayo Ingredients
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Instructions
  1. Remove cauliflower leaves. Break cauliflower into pieces.
  2. Add cauliflower into food processor and pulse until it's the size of rice.
  3. Place cauliflower into a large mixing bowl.
  4. Chop celery and pickles into quarter inch cubes and add to mixing bowl.
  5. Add mayo ingredients in blender and cream it to consistency of mayonnaise. If too thick, add a tablespoon of water at a time.
  6. Add mayo mixture to cauliflower and combine well.
  7. Use romaine leaf as sandwich. Scoop a couple of tablespoons of eggless “egg” salad onto romaine leaf and sprinkle with a little paprika.
  8. Roll up into a sandwich.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
'Eggless Egg' Salad Sandwiches
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2282mg 95%
Potassium 1800mg 51%
Total Carbohydrates 31g 10%
Dietary Fiber 15g 60%
Sugars 11g
Protein 11g 22%
Vitamin A 493%
Vitamin C 332%
Calcium 19%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.