Apple Crisp

Apple Crisp

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Apple Crisp
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Prep Time 30 minutes
Servings
servings
Ingredients
Ingredients
Crumble Topping Ingredients
Prep Time 30 minutes
Servings
servings
Ingredients
Ingredients
Crumble Topping Ingredients
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Instructions
Filling Instructions
  1. Toss sliced apples with 2 tablespoons of lemon juice and set aside
  2. Places chopped apples, dates, raisins, cinnamon, and remaining tablespoon of lemon juicier food processor fitted with "S" blade and process until smooth
  3. Remove from food processor and mix with sliced apples
Crumble Topping Instructions
  1. Place nuts, coconut, cinnamon, nutmeg, and salt in a food processor with "S" blade and process until coarsely ground
  2. Add raisins and dates, and process until mixture resembles coarse crumbs and starts to stick together. Don't over-process
  3. To assemble crisp, press 1/2 cup of crumbles topping into pie plate
  4. Spread apple filling on top using a spatula
  5. Using your hands, knead pieces of remaining 1 1/2 cups of crumble topping until they stick together
  6. Lay these pieces of topping on apple filling to form a cobbled appearance, allowing some of filling to peek through
  7. Chill at least 1 hour and serve at room temperature
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Apple Crisp
Amount Per Serving
Calories 485 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Polyunsaturated Fat 22g
Monounsaturated Fat 4g
Sodium 54mg 2%
Potassium 544mg 16%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 27g
Protein 9g 18%
Vitamin A 1%
Vitamin C 6%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Delicious & Simple Guacamole

Delicious & Simple Guacamole

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Delicious & Simple Guacamole
You will love our guacamole recipe. It's easy to make, tasty, and kid-friendly! Not to mention the ease of this dish as a finger-food appetizer.
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Course Appetizer
Prep Time 15 minutes
Cook Time 20-30 minutes
Servings
pieces
Ingredients
Course Appetizer
Prep Time 15 minutes
Cook Time 20-30 minutes
Servings
pieces
Ingredients
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Instructions
  1. Cook quinoa on stove in 1 cup of water (1:2) (Note: you will probably need to add more water until quinoa is fluffy)
  2. Mash avocado in a mixing bowl.
  3. Stir in remaining ingredients and mash with fork until coarsely blended.
  4. Put quinoa on 2” square of purple cabbage
  5. Put guacamole on top of quinoa
  6. Sprinkle sprout on top.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Halloween Witches Fingers

Halloween Witches Fingers

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Halloween Witches Fingers
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Servings
Fingers
Ingredients
Servings
Fingers
Ingredients
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Instructions
  1. Put all ingredients, except slivered almonds and goji berries, into food processor fitted with "S" blade and process.
  2. Roll dough using your hands to make 'witches' fingers.
  3. Put soaked goji berries in a food processor with an "S" blade and make a paste.
  4. Place a slivered almond as a fingernail on the end of each finger.
  5. Use toothpick to place goji berrie paste around fingernail.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Halloween Witches Fingers
Amount Per Serving
Calories 151 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Sodium 38mg 2%
Potassium 102mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin A 16%
Vitamin C 3%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

Hummus Zucchini Dip by Clint Norton

Hummus Zucchini Dip by Clint Norton

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Hummus Zucchini Dip by Clint Norton
High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
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Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
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Instructions
  1. Mix all together and blend
  2. add water to thicken and ground flax seeds too thin
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Raw Walnut Pate Entree

Raw Walnut Pate Entree

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Raw Walnut Pate Entree created by Myriam Lukoff
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Course Main Dish
Cuisine Raw Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Main Dish
Cuisine Raw Vegan
Prep Time 10 minutes
Servings
Ingredients
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Instructions
  1. Throw everything in a food processor (except. Make sure you soak and rinse your walnuts first. Soaking your walnuts is to soften them. Rinsing your walnuts removes the enzyme inhibitors and will make your final result taste better.
  2. Process ingredients in your food processor until it become a smooth, cream-cheese-like consistency.
  3. Serve this walnut pate on cucumber rounds. Slice an English cucumber into chunky rounds that resemble crackers. Spread the walnut pate mixture on top.
Recipe Notes

This simple pate recipe is versatile in a raw food diet.The taste of raw soaked walnuts, rinsed of all their dust, tannins, and strong bitter flavor, is such a delight! This recipe is easy to play around with.

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