Quick Cashew Concoction

Quick Cashew Concoction

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Quick Cashew Concoction
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Prep Time 10
Cook Time 10
Servings
Ingredients
Prep Time 10
Cook Time 10
Servings
Ingredients
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Instructions
  1. 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten it up for a pudding like dessert
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Kale Chips

Kale Chips

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Kale Chips
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Prep Time 15 mins
Cook Time 2 hours 30 mins
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Ingredients
Prep Time 15 mins
Cook Time 2 hours 30 mins
Servings
Ingredients
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Instructions
  1. Wash kale and strip from stalk
  2. Crush the thyme
  3. Bring the: olive oil, thyme, salt, and cumin to mix together. Add the kale mixing it by hand
  4. Put in the dehydrator for about 2 1/2 hours
  5. Enjoy!
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Pesto Stuffed Mushrooms

Pesto Stuffed Mushrooms

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Pesto Stuffed Mushrooms
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Prep Time 4 hours
Cook Time 20 mins
Servings
Prep Time 4 hours
Cook Time 20 mins
Servings
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Instructions
  1. Mix the salt, lemon juice and olive oil for the marinade together and pour over the de-stemmed mushrooms
  2. Place the mushrooms on dehydrator sheets and dehydrate on 42 Celsius/110 Fahrenheit for approx 4 hours
  3. Meanwhile, to make the filling, process all the pesto ingredients to the desired consistency in a blender
  4. Once the mushrooms are ready, fill each one with the pesto sauce and serve
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Strawberry Spinach Salad

Strawberry Spinach Salad

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Strawberry Spinach Salad
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Prep Time 15 min
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Ingredients
Prep Time 15 min
Servings
Ingredients
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Instructions
  1. Mix the strawberries and spinach together in a medium sized bowl
  2. Combine the olive oil, lemon juice, sesame and poppy seeds together in separate dish
  3. Drizzle desired amount of dressing onto salad and enjoy
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Raw Mac n Cheese

Raw Mac n Cheese

Makes 2 cups

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Raw Mac n Cheese
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Instructions
  1. Place all Raw Cheese ingredients in blender at high speed until smooth.
Recipe Notes

Cheese may be stored in an airtight container, in refrigerator, for up to 4 days

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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