Renate’s “Better Than Tuna”

Renate’s “Better Than Tuna”

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Renate’s "Better Than Tuna"
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Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
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Rating: 0
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Instructions
  1. Soak the sunflower seeds for 4-8 hours and rinse
  2. Process the sunflower seeds, water, lemon juice, Braggs Amino, and Sea Weed flakes in a food processor until thick and creamy
  3. Put pate in large bowl and add the celery
  4. Mix all together and use the tuna on dehydrated crackers or on cucumber slices
Recipe Notes

The dish pictured is garnished with chopped red pepper and sunflower sprout.

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Almond Sauce

Almond Sauce

Almond Sauce over spring rolls

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Almond Sauce
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Ingredients
Servings
Ingredients
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Instructions
  1. Combine all the ingredients together in a blender or food processor. Blend until well combined. Add water if too thick.
  2. Serve over any veggies, salads, noodles, or spring rolls, or use as a dip! Enjoy!
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Asparagus and Mushroom Salad

Asparagus and Mushroom Salad

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Asparagus and Mushroom Salad
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Prep Time 15 min
Cook Time 5 mins
Servings
Prep Time 15 min
Cook Time 5 mins
Servings
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Instructions
  1. Blend the dressing ingredients till creamy
  2. Toss with salad ingredients and enjoy
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Colorful Raw Lasagna by Cleo Weinberg

Colorful Raw Lasagna by Cleo Weinberg

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Colorful Raw Lasagna
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Course Main Dish
Cuisine Raw Vegan
Prep Time 2 hours
Passive Time 2-3 hours
Servings
people
Ingredients
Nut Cheese
Walnut meat layer
Tomato Sauce
Green Pesto
Spinach Layer
Lasagna
Course Main Dish
Cuisine Raw Vegan
Prep Time 2 hours
Passive Time 2-3 hours
Servings
people
Ingredients
Nut Cheese
Walnut meat layer
Tomato Sauce
Green Pesto
Spinach Layer
Lasagna
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Instructions
Nut Cheese
  1. Process all ingredients together, adding as little water as possible, until a fluffy consistency is achieved.
Walnut meat layer
  1. Grind all ingredients in a food processor, leaving the mixture slightly chunky
Green Pesto
  1. Process all ingredients, leaving plenty of chunkiness!
Spinach Layer
  1. Place all ingredients in a bowl to marinate and wilt for 1 hour or longer. Putting the covered bowl in a dehydrator ill help this process, but its not essential.
Assembly of Lasagna
  1. dry the zucchini with paper towels.
  2. Line the base of your dish with a layer of the zucchini strips, overlapping them slightly
  3. On top of this, put down a layer of walnut meat, the the cheese, then tomato sauce, and finally pesto on top.
  4. Add on another layer of slightly overlapping zucchini strips
  5. Repeat step 3, then add an additional layer of wilted spinach.
  6. Add the final layer of zucchini strips
  7. Placing the whole dish in the fridge for several hours will firm it up slightly, which will make it easier to cut into portions.
  8. Garnish with black pepper and a sprig of basil.
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Asian Coleslaw

Asian Coleslaw

Recipe created by Diane Willmont

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Asian Coleslaw
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Prep Time 15 mins
Cook Time 10 mins
Servings
Prep Time 15 mins
Cook Time 10 mins
Servings
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Instructions
  1. Mix together the ingredients in a large dish
  2. Enjoy.
  3. Optional: Add more like sprouts or different cabbage
Recipe Notes

For the soy sauce use shoyu

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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