by Bragg Bragg | Mar 7, 2017 | Recipes
This is amazingly yummy, creamy smooth and delicious (oh, already said that! :))
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Raw Zucchini Pea Soup
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Instructions
Peel the lemon and use whole, this will add tang and prevent avocado from turning brown.
Vitamix above to very smooth consistency; use nut milk for desired consistency
Season with salt and pepper to taste
Garnish with peas, diced red onion or scallion, dulse flakes
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Recipe Notes
Use fresh organic peas and all spices if available; unsweetened nut milk
For more about healthy eating with Eat to Thrive, see https://eattothrive.info

by Bragg Bragg | Jul 10, 2017 | Uncategorized
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Zucchini Linguini with Marinara Sauce
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Instructions
Peel zucchini, cut off ends, spiralize, and put in a bowl
Cut noodles into 2-3 inches in length
Stir in virgin olive oil, oregano, basil, and thyme to marinate while preparing sauce
Put all of sauce ingredients in a blender and blend. If too thick, thin with soak water from sun-dried tomatoes
Pour sauce over noodles and serve immediately
Nutrition Facts
Zucchini Linguini with Marinara Sauce
Amount Per Serving
Calories 428
Calories from Fat 234
% Daily Value*
Total Fat 26g
40%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Sodium 323mg
13%
Potassium 1666mg
48%
Total Carbohydrates 52g
17%
Dietary Fiber 13g
52%
Sugars 34g
Protein 9g
18%
Vitamin A
75%
Vitamin C
192%
Calcium
31%
Iron
40%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Apr 7, 2018 | Recipes
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Hummus Zucchini Dip by Clint Norton
High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
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Instructions
Mix all together and blend
add water to thicken and ground flax seeds too thin