MOROCCAN CARROT SALAD

MOROCCAN CARROT SALAD

Sarah Mo

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MOROCCAN CARROT SALAD
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Course Salad
Servings
Ingredients
Course Salad
Servings
Ingredients
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Instructions
  1. Mix all ingredients (except carrots) in small bowl. Adjust flavors as needed. Add carrots to a large bowl, adding mixture in part to coating completely (you may have some vinaigrette leftover, depending on your taste).
  2. Refrigerate for at least two hours or up to 2 days, allowing flavors to meld.
Recipe Notes

Adapted from:
http://www.sprint2thetable.com/2011/08/moroccan-raw-carrot-salad/

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Sweet and Spicy Raw Food Sushi Pate by Teriann Rafal

Sweet and Spicy Raw Food Sushi Pate by Teriann Rafal

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Sushi Pate
A cost effective pate you can make in a hurry that travels well, and is Big on Flavor! Who could ask for more? It has an initial sweetness that evolves into a savory spiciness, and crunch. All the flavors are there. Made without garlic, onions, sun dried tomatoes, or added oils, so fewer tears, and less work. Keep these ingredients on hand to enjoy anytime. Bon Appetite!
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Course Main Dish
Cuisine Japanese
Prep Time 20 minutes
Servings
bowl
Ingredients
Course Main Dish
Cuisine Japanese
Prep Time 20 minutes
Servings
bowl
Ingredients
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Instructions
  1. Blend ingredients together
  2. Want it spicier and less sweet? Cut the sweetener in half. Want it sweeter, and less spicy, cut the spice in half.
  3. Enjoy in a salads, wraps, sushi, in tacos, on crackers, or as a dip.
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Creamy Pumpkin Soup

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Creamy Pumpkin Soup
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Course Appetizer
Cuisine Raw Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Course Appetizer
Cuisine Raw Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
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Instructions
  1. Place pumpkin, coconut cream, red pepper and water in a high-speed blender and blend until smooth and warm. It takes usually about 1 to 1.5 minutes to reach this consistency.
  2. Add the remaining ingredients and blend until combined.
Recipe Notes

Creamy, thick raw pumpkin soup that your taste buds will thank you for! Soup will keep in the fridge for 2 to 3 days.

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Colorful Raw Lasagna by Cleo Weinberg

Colorful Raw Lasagna by Cleo Weinberg

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Colorful Raw Lasagna
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Course Main Dish
Cuisine Raw Vegan
Prep Time 2 hours
Passive Time 2-3 hours
Servings
people
Ingredients
Nut Cheese
Walnut meat layer
Tomato Sauce
Green Pesto
Spinach Layer
Lasagna
Course Main Dish
Cuisine Raw Vegan
Prep Time 2 hours
Passive Time 2-3 hours
Servings
people
Ingredients
Nut Cheese
Walnut meat layer
Tomato Sauce
Green Pesto
Spinach Layer
Lasagna
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Instructions
Nut Cheese
  1. Process all ingredients together, adding as little water as possible, until a fluffy consistency is achieved.
Walnut meat layer
  1. Grind all ingredients in a food processor, leaving the mixture slightly chunky
Green Pesto
  1. Process all ingredients, leaving plenty of chunkiness!
Spinach Layer
  1. Place all ingredients in a bowl to marinate and wilt for 1 hour or longer. Putting the covered bowl in a dehydrator ill help this process, but its not essential.
Assembly of Lasagna
  1. dry the zucchini with paper towels.
  2. Line the base of your dish with a layer of the zucchini strips, overlapping them slightly
  3. On top of this, put down a layer of walnut meat, the the cheese, then tomato sauce, and finally pesto on top.
  4. Add on another layer of slightly overlapping zucchini strips
  5. Repeat step 3, then add an additional layer of wilted spinach.
  6. Add the final layer of zucchini strips
  7. Placing the whole dish in the fridge for several hours will firm it up slightly, which will make it easier to cut into portions.
  8. Garnish with black pepper and a sprig of basil.
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Tahina

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Tahina
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Course Appetizer
Prep Time 10 minutes
Servings
cups
Ingredients
Course Appetizer
Prep Time 10 minutes
Servings
cups
Ingredients
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Instructions
  1. In a large bowl, stir together the tahini and water. It may look like they won't mix; just keep at it until you have a smooth mixture.
  2. Stir in the lemon juice, salt, and garlic powder
  3. taste to adjust seasoning to your taste
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