Tahina

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Tahina
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Course Appetizer
Prep Time 10 minutes
Servings
cups
Ingredients
Course Appetizer
Prep Time 10 minutes
Servings
cups
Ingredients
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Rating: 0
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Instructions
  1. In a large bowl, stir together the tahini and water. It may look like they won't mix; just keep at it until you have a smooth mixture.
  2. Stir in the lemon juice, salt, and garlic powder
  3. taste to adjust seasoning to your taste
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Cauliflower and Pea Salad

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Cauliflower and Pea Salad
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Course Salad
Prep Time 15 minutes
Servings
people
Ingredients
Salad
Dressing
Course Salad
Prep Time 15 minutes
Servings
people
Ingredients
Salad
Dressing
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Instructions
  1. blend dressing ingredients together in a food processor, and mix into salad
  2. serve over a bed of arugala.
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Quick Cashew Concoction

Quick Cashew Concoction

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Quick Cashew Concoction
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Prep Time 10
Cook Time 10
Servings
Ingredients
Prep Time 10
Cook Time 10
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten it up for a pudding like dessert
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Zucchini Lasagne

Zucchini Lasagne

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Zucchini Lasagne
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Prep Time 1 hour 15 mins
Cook Time 15 mins
Servings
Ingredients
Prep Time 1 hour 15 mins
Cook Time 15 mins
Servings
Ingredients
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Rating: 0
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Instructions
  1. Soak the sun-dried tomatoes for an hour
  2. Marinara Sauce Place all ingredients in a food processor fitted with the S blade and process until smooth. Stop occasionally to scrape down the sides of the bowl with a rubber spatula. Sauce will keep for 3 days
  3. Lasagne Thinly slice zucchini lengthwise into long, wide noodles (using a mandoline/sharp knife)
  4. Place spinach in a food processor fitted with the S blade and pulse until finely chopped
  5. Coat the bottom of a small square container with 2 tblsp of the Marinara sauce and arrange a third of the zucchini noodles in a layer over it
  6. Top with 2 tblsp of Marinara sauce and adda layer of half of the avocado
  7. Top with half of the spinach and press with spatula
  8. Repeat this layering process
  9. A third of the zucchini and 2 tblsp of Marinara sauce should remain
  10. Layer zucchini on top and cover with sauce
Recipe Notes

This recipe makes 1 serving! The picture featured multiplied the recipe X4.

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Belgian Endive Salad with Walnuts

Belgian Endive Salad with Walnuts

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Belgian Endive Salad with Walnuts
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Prep Time 20 mins
Cook Time 15mins
Servings
Ingredients
Prep Time 20 mins
Cook Time 15mins
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Dressing Combine lemon juice, olive oil, stevia in a glass jar. Add salt to taste. close the lid and shake wel
  2. Taste and adjust the flavorings as needed
  3. Belgian Endive Salad Cut the Belgian endive stalks lengthwise into thin wedges. Serve with the leafy greens
  4. Top with chopped walnuts
  5. Pour the dressing on top or serve on the side
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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