Raisin Walnut Truffles

Raisin Walnut Truffles

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Raisin Walnut Truffles
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Prep Time 30mins
Servings
Ingredients
Prep Time 30mins
Servings
Ingredients
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Instructions
  1. Chop 1 cup walnuts in food processor until well chopped but definitely not powdery; keep some texture to them. Set aside, mix in the cinnamon.
  2. Put remainder of walnuts and other ingredients into food processor. Keep processing until it starts to form a wonderfully oily glob of a ball.
  3. Hand roll this mixture into separate balls, about 20-25 of them. Roll the balls around in the chopped walnut mixture.
  4. After above, roll the balls in the coconut flakes
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Apple Crisp

Apple Crisp

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Apple Crisp
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Prep Time 30 minutes
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servings
Ingredients
Ingredients
Crumble Topping Ingredients
Prep Time 30 minutes
Servings
servings
Ingredients
Ingredients
Crumble Topping Ingredients
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Instructions
Filling Instructions
  1. Toss sliced apples with 2 tablespoons of lemon juice and set aside
  2. Places chopped apples, dates, raisins, cinnamon, and remaining tablespoon of lemon juicier food processor fitted with "S" blade and process until smooth
  3. Remove from food processor and mix with sliced apples
Crumble Topping Instructions
  1. Place nuts, coconut, cinnamon, nutmeg, and salt in a food processor with "S" blade and process until coarsely ground
  2. Add raisins and dates, and process until mixture resembles coarse crumbs and starts to stick together. Don't over-process
  3. To assemble crisp, press 1/2 cup of crumbles topping into pie plate
  4. Spread apple filling on top using a spatula
  5. Using your hands, knead pieces of remaining 1 1/2 cups of crumble topping until they stick together
  6. Lay these pieces of topping on apple filling to form a cobbled appearance, allowing some of filling to peek through
  7. Chill at least 1 hour and serve at room temperature
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Apple Crisp
Amount Per Serving
Calories 485 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Polyunsaturated Fat 22g
Monounsaturated Fat 4g
Sodium 54mg 2%
Potassium 544mg 16%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 27g
Protein 9g 18%
Vitamin A 1%
Vitamin C 6%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Ants on a Log

Ants on a Log

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Ants on a Log
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Instructions
  1. Cut celery stalks into 4 inch long 'logs'.
  2. Spread with almond butter.
  3. Sprinkle with raisins.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Ants on a Log
Amount Per Serving
Calories 64 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 47mg 2%
Potassium 124mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 1g 2%
Vitamin A 1%
Vitamin C 1%
Calcium 3%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

Banana Coconut Cream Pie

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Banana Coconut Cream Pie
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Course Dessert
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people
Ingredients
Crust:
Filling
Course Dessert
Servings
people
Ingredients
Crust:
Filling
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Instructions
Crust:
  1. blend in Cuisinart until well mixed but may not be totally smooth
  2. cover the bottom of a pie man with dried, shredded coconut
  3. press crust into pan and up sides (Optional: put in dehydrator at 105*F for 30 minutes)
  4. place crust in refirgerator
Filling
  1. blend until smooth in cusinart or blender.
  2. pour into crust and place in refigerator and let sit overnight
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