Apple Crisp

Apple Crisp

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Apple Crisp
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Prep Time 30 minutes
Servings
servings
Ingredients
Ingredients
Crumble Topping Ingredients
Prep Time 30 minutes
Servings
servings
Ingredients
Ingredients
Crumble Topping Ingredients
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Instructions
Filling Instructions
  1. Toss sliced apples with 2 tablespoons of lemon juice and set aside
  2. Places chopped apples, dates, raisins, cinnamon, and remaining tablespoon of lemon juicier food processor fitted with "S" blade and process until smooth
  3. Remove from food processor and mix with sliced apples
Crumble Topping Instructions
  1. Place nuts, coconut, cinnamon, nutmeg, and salt in a food processor with "S" blade and process until coarsely ground
  2. Add raisins and dates, and process until mixture resembles coarse crumbs and starts to stick together. Don't over-process
  3. To assemble crisp, press 1/2 cup of crumbles topping into pie plate
  4. Spread apple filling on top using a spatula
  5. Using your hands, knead pieces of remaining 1 1/2 cups of crumble topping until they stick together
  6. Lay these pieces of topping on apple filling to form a cobbled appearance, allowing some of filling to peek through
  7. Chill at least 1 hour and serve at room temperature
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Apple Crisp
Amount Per Serving
Calories 485 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Polyunsaturated Fat 22g
Monounsaturated Fat 4g
Sodium 54mg 2%
Potassium 544mg 16%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 27g
Protein 9g 18%
Vitamin A 1%
Vitamin C 6%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

Zucchini Linguini with Marinara Sauce

Zucchini Linguini with Marinara Sauce

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Zucchini Linguini with Marinara Sauce
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Servings
Ingredients
Noodles
Sauce
Servings
Ingredients
Noodles
Sauce
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Instructions
  1. Peel zucchini, cut off ends, spiralize, and put in a bowl
  2. Cut noodles into 2-3 inches in length
  3. Stir in virgin olive oil, oregano, basil, and thyme to marinate while preparing sauce
  4. Put all of sauce ingredients in a blender and blend. If too thick, thin with soak water from sun-dried tomatoes
  5. Pour sauce over noodles and serve immediately
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Zucchini Linguini with Marinara Sauce
Amount Per Serving
Calories 428 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Sodium 323mg 13%
Potassium 1666mg 48%
Total Carbohydrates 52g 17%
Dietary Fiber 13g 52%
Sugars 34g
Protein 9g 18%
Vitamin A 75%
Vitamin C 192%
Calcium 31%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.

Caesar Salad Dressing by Elaina Love

Caesar Salad Dressing by Elaina Love

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Caesar Salad Dressing by Elaina Love
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Course Dressings, Salad
Prep Time 10 minutes
Servings
medium bowl of chopped romaine lettuce
Ingredients
Course Dressings, Salad
Prep Time 10 minutes
Servings
medium bowl of chopped romaine lettuce
Ingredients
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Instructions
  1. Blend all ingredients.
Recipe Notes

This is my son's favorite dressing and the favorite of many others.

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Genesis Smoothie

Genesis Smoothie

Created by Tom Lindsley

Genesis Complex (www.http://lifestar.com/file_html/genesiscomplex.html) Read all the nutrients.

  • full spectrum of minerals
  • strengthens the nervous system
  • good of the kidneys, bladder, prostate and uterus
  • full amino acid spectrum
  • full probiotic spectrum

 

 

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Genesis Smoothie
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Prep Time 5 minutes
Servings
8 oz cups
Ingredients
Prep Time 5 minutes
Servings
8 oz cups
Ingredients
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Instructions
  1. Blend
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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