Almond Butter Banana Ice Cream

Almond Butter Banana Ice Cream

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Almond Butter Banana Ice Cream
With just two ingredients, this frozen treat is almost too good to be true!
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Course Dessert
Prep Time 3 minutes
Servings
servings
Ingredients
Course Dessert
Prep Time 3 minutes
Servings
servings
Ingredients
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Instructions
  1. Break the frozen bananas into chunks and toss them into a mini food processor along with the almond butter. Add a pinch of Himalayan sea salt if using unsalted almond butter (optional).
  2. Blend until the bananas break down into a soft-serve consistency, adding a tablespoon or two of water to help facilitate blending if necessary. The result should be a creamy, uniform ice cream.
  3. Serve immediately for a soft-serve style dessert, or transfer to a sealed container and store in the freezer for a firmer, scoopable ice cream.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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3-Ingredient Halva by Teriann Rafal

3-Ingredient Halva by Teriann Rafal

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3-Ingredient Halva by Teriann Rafal
Want a dessert that travels well, takes only minutes to make and satisfies your craving for something sweet? No more candy bars or unhealthy binges with this recipe. Here is a healthy desert that your children will love and enjoy making with you. So, consider double batching them, as they go very fast!
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Course Dessert
Cuisine Raw Vegan
Prep Time 30 minutes
Cook Time 0 minutes
Servings
pieces
Ingredients
  • 1 cup Almonds use seeds if allergic
  • 1/2 cup tahini
  • 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
Course Dessert
Cuisine Raw Vegan
Prep Time 30 minutes
Cook Time 0 minutes
Servings
pieces
Ingredients
  • 1 cup Almonds use seeds if allergic
  • 1/2 cup tahini
  • 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
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Instructions
  1. Mix the nuts first, just a little bit in a food processor, and then add all the other ingredients. You want to leave some nuts in pieces for a crunchy texture, unless softer is preferred.
  2. Remove when done and set aside in a bowl.
  3. Option –Chocolate Halva - Add ¼ cup Carob Powder, or Cacao Powder to make chocolate halva
  4. Scoop into balls with a cookie scoop, spoon, or roll in your hands to make balls about ½ to ¾ inch in diameter.
  5. Last, roll the balls in sesame seeds, and serve, or store covered in the refrigerator. Can be made a day in advance.
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Almond Coconut Yogurt Parfait by Julian Morin

Almond Coconut Yogurt Parfait by Julian Morin

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Almond Coconut Yogurt Parfait by Julia Morin
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Course Dessert
Prep Time 10 minutes
Servings
people
Ingredients
Course Dessert
Prep Time 10 minutes
Servings
people
Ingredients
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Instructions
  1. 1. Soak almonds 8 hours (remove skin for appearance) 2. Add first 4 ingredients into a high speed blender and blend until smooth 3. Put on counter for 24 hours 4. Place in layer in a glass with blueberries, then yoghurt, then red berries, then yoghurt and then blueberries
Recipe Notes

Plant-based yogurt offers a great way to pack fiber, calcium, and protein into your diet—not to mention probiotics, which are great for digestive health. This almond coconut yogurt uses almonds and coconuts to achieve the perfect consistency and taste.

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Apple Chips

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Apple Chips
Yield: 40 pieces from 5 large apples Equipment: Spriooli, Dehydrator or oven with 200 degree setting
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Course Dessert
Prep Time 10 minutes
Servings
Ingredients
Course Dessert
Prep Time 10 minutes
Servings
Ingredients
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Instructions
  1. Place apples in spirooli and spiralize
  2. Put apples onto dehydrator tray or oven tray
  3. Sprinkle with cinnamon.
  4. Dehydrate at 115 degrees for 2 days without teflex sheet or bake at 200 for approximately 1 1/2 hours.
Recipe Notes

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

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Chunky Monkey Ice Cream

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Chunky Monkey Ice Cream
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Course Dessert
Prep Time 15 minutes
Servings
people
Ingredients
Course Dessert
Prep Time 15 minutes
Servings
people
Ingredients
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Instructions
  1. Thaw the bananas for ten minutes
  2. Thaw the bananas for ten minutes.
  3. Place in a food processor and process until smooth and creamy.
  4. Add remainign ingredients and pulse a few times until coarsly mixed.
  5. place in bowls, add toppings and ENJOY!!!!!
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