3-Ingredient Halva by Teriann Rafal

3-Ingredient Halva by Teriann Rafal

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3-Ingredient Halva by Teriann Rafal
Want a dessert that travels well, takes only minutes to make and satisfies your craving for something sweet? No more candy bars or unhealthy binges with this recipe. Here is a healthy desert that your children will love and enjoy making with you. So, consider double batching them, as they go very fast!
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Course Dessert
Cuisine Raw Vegan
Prep Time 30 minutes
Cook Time 0 minutes
Servings
pieces
Ingredients
  • 1 cup Almonds use seeds if allergic
  • 1/2 cup tahini
  • 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
Course Dessert
Cuisine Raw Vegan
Prep Time 30 minutes
Cook Time 0 minutes
Servings
pieces
Ingredients
  • 1 cup Almonds use seeds if allergic
  • 1/2 cup tahini
  • 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
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Instructions
  1. Mix the nuts first, just a little bit in a food processor, and then add all the other ingredients. You want to leave some nuts in pieces for a crunchy texture, unless softer is preferred.
  2. Remove when done and set aside in a bowl.
  3. Option –Chocolate Halva - Add ¼ cup Carob Powder, or Cacao Powder to make chocolate halva
  4. Scoop into balls with a cookie scoop, spoon, or roll in your hands to make balls about ½ to ¾ inch in diameter.
  5. Last, roll the balls in sesame seeds, and serve, or store covered in the refrigerator. Can be made a day in advance.
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Veggie Dip Pate

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Veggie Dip Pate
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Course Appetizer
Cook Time 15 minutes
Servings
Ingredients
Course Appetizer
Cook Time 15 minutes
Servings
Ingredients
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Instructions
  1. mix all ingredients in food processor (put nuts in last)
  2. taste and add additional seasonings if necessary
  3. serve with veggies such as cucumbers, zucchini, bell pepper, squash, carrots, celery.
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Croquettes

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Croquettes
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Prep Time 20 minutes
Passive Time 9-10 hours
Servings
people
Ingredients
Prep Time 20 minutes
Passive Time 9-10 hours
Servings
people
Ingredients
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Instructions
  1. place seasoning in food processor and process well
  2. add walnuts, almonds, sunflower seeds, and nama shoyu and process again
  3. add olive oil and enough water to blend so that the micture will stick together
  4. turn out into a large bowl
  5. add onion, celery, and salt
  6. shape into croquettes and place on teflex sheet
  7. place in dehydrator at 110 degrees for 3-4 hours
  8. carefully turn over while reoving teflex sheet and dehydrate for another 6 hours, or until dry on the outside.
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Almond Coconut Yoghurt Parfait

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Almond Coconut Yoghurt Parfait
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Course Dessert
Prep Time 10 minutes
Passive Time 1.5 days
Servings
Ingredients
Course Dessert
Prep Time 10 minutes
Passive Time 1.5 days
Servings
Ingredients
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Instructions
  1. Soak almonds for 8 hours (remove the skin for appearance)
  2. add first 4 ingredients into a high speed blender and blend until smooth
  3. put on counter for 24 hours
  4. place in layer in a glass with blueberries, then yoghurt, then red berruest, then yoghurt, and then blueberries
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Halloween Witches Fingers

Halloween Witches Fingers

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Halloween Witches Fingers
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Servings
Fingers
Ingredients
Servings
Fingers
Ingredients
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Instructions
  1. Put all ingredients, except slivered almonds and goji berries, into food processor fitted with "S" blade and process.
  2. Roll dough using your hands to make 'witches' fingers.
  3. Put soaked goji berries in a food processor with an "S" blade and make a paste.
  4. Place a slivered almond as a fingernail on the end of each finger.
  5. Use toothpick to place goji berrie paste around fingernail.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Halloween Witches Fingers
Amount Per Serving
Calories 151 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Sodium 38mg 2%
Potassium 102mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin A 16%
Vitamin C 3%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.