Flax-Chia-Sesame Crackers

Flax-Chia-Sesame Crackers

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Flax-Chia-Sesame Crackers
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Course Appetizer
Servings
Ingredients
Course Appetizer
Servings
Ingredients
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Instructions
  1. Soak seeds in 8 cups of water for at least 15 minutes or overnight.
  2. Mix pulp and miso tamari into the seed mixture thoroughly.
  3. Spread out on teflex trays.
  4. Heat at 115 degrees in dehydrator or overnight.
  5. Turn over and remove teflex and score into squares. Continue drying until crisp. Break into squares and voila!
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Delicious & Simple Guacamole

Delicious & Simple Guacamole

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Delicious & Simple Guacamole
You will love our guacamole recipe. It's easy to make, tasty, and kid-friendly! Not to mention the ease of this dish as a finger-food appetizer.
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Course Appetizer
Prep Time 15 minutes
Cook Time 20-30 minutes
Servings
pieces
Ingredients
Course Appetizer
Prep Time 15 minutes
Cook Time 20-30 minutes
Servings
pieces
Ingredients
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Instructions
  1. Cook quinoa on stove in 1 cup of water (1:2) (Note: you will probably need to add more water until quinoa is fluffy)
  2. Mash avocado in a mixing bowl.
  3. Stir in remaining ingredients and mash with fork until coarsely blended.
  4. Put quinoa on 2” square of purple cabbage
  5. Put guacamole on top of quinoa
  6. Sprinkle sprout on top.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Hummus Zucchini Dip by Clint Norton

Hummus Zucchini Dip by Clint Norton

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Hummus Zucchini Dip by Clint Norton
High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
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Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
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Instructions
  1. Mix all together and blend
  2. add water to thicken and ground flax seeds too thin
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Creamy Pumpkin Soup

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Creamy Pumpkin Soup
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Course Appetizer
Cuisine Raw Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Course Appetizer
Cuisine Raw Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
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Instructions
  1. Place pumpkin, coconut cream, red pepper and water in a high-speed blender and blend until smooth and warm. It takes usually about 1 to 1.5 minutes to reach this consistency.
  2. Add the remaining ingredients and blend until combined.
Recipe Notes

Creamy, thick raw pumpkin soup that your taste buds will thank you for! Soup will keep in the fridge for 2 to 3 days.

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Raw Collard Wrap

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Raw Collard Wrap
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Servings
people
Ingredients
Servings
people
Ingredients
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Instructions
  1. To prepare the collard leaves. wash the leaves, cut off the white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon.
  2. To prepare the collard leaves. wash the leaves, cut off the white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon.
  3. Let them soak for 10 minutes.
  4. Dry the leaves off with paper towels and using a knife, thinly slice down the central route. (to make it easier to bend the leaves for wrapping
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