Raw Collard Wrap

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Raw Collard Wrap
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Instructions
  1. To prepare the collard leaves. wash the leaves, cut off the white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon.
  2. To prepare the collard leaves. wash the leaves, cut off the white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon.
  3. Let them soak for 10 minutes.
  4. Dry the leaves off with paper towels and using a knife, thinly slice down the central route. (to make it easier to bend the leaves for wrapping
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Cucumber Sunny Pate Appetizer

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Cucumber Sunny Pate Appetizer
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Course Appetizer
Prep Time 10 hours
Cook Time 15 minutes
Servings
people
Ingredients
Course Appetizer
Prep Time 10 hours
Cook Time 15 minutes
Servings
people
Ingredients
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Instructions
  1. Process all but the cucumber and red pepper in the food processor
  2. slice the cucumber 1/8 thick
  3. spread with sunny pate
  4. put the red pepper bits on top with a bit of parsley
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Veggie Dip Pate

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Veggie Dip Pate
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Course Appetizer
Cook Time 15 minutes
Servings
Ingredients
Course Appetizer
Cook Time 15 minutes
Servings
Ingredients
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Instructions
  1. mix all ingredients in food processor (put nuts in last)
  2. taste and add additional seasonings if necessary
  3. serve with veggies such as cucumbers, zucchini, bell pepper, squash, carrots, celery.
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Tahina

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Tahina
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Course Appetizer
Prep Time 10 minutes
Servings
cups
Ingredients
Course Appetizer
Prep Time 10 minutes
Servings
cups
Ingredients
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Instructions
  1. In a large bowl, stir together the tahini and water. It may look like they won't mix; just keep at it until you have a smooth mixture.
  2. Stir in the lemon juice, salt, and garlic powder
  3. taste to adjust seasoning to your taste
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Cauliflower with Avocado and Olives

Cauliflower with Avocado and Olives

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Cauliflower with Avocado and Olives
Prepared by Kathleen Anderson in the Eat to Thrive class. Inspired by Anna Marie Clement, PhD with Chefs Kelly Serbonich and Chad Sarno in their book, "Healthful Cuisine, 2nd edition.
cauliflower with avacado and olives
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Course Appetizer
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Course Appetizer
Servings
Ingredients
cauliflower with avacado and olives
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Instructions
  1. In a mixing bowl combine all ingredients and season to taste. Serve on an endive, kale or lettuce leaf. Voila!!!
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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