Flax-Chia-Sesame Crackers
Ingredients
- 1cup sesame seeds
- 2cups golden flax seeds
- 1cup chia seds
- pulp from juiced carrots, pea or sunflower sprouts, celery, and cucumber
- spiceschoose from Tastes from International Cuisine (pages279-280)
- Miso Tamari
Instructions
- Soak seeds in 8 cups of water for at least 15 minutes or overnight.
- Mix pulp and miso tamari into the seed mixture thoroughly.
- Spread out on teflex trays.
- Heat at 115 degrees in dehydrator or overnight.
- Turn over and remove teflex and score into squares. Continue drying until crisp. Break into squares and voila!
Recipe Notes
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
