Sweet Potato Corn Chowder

Sweet Potato Corn Chowder

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Sweet Potato Corn Chowder
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Servings
Servings
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Servings
Servings
Ingredients
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Instructions
  1. Blend in a blender all ingredients, except corn, until smooth.
  2. Taste and adjust seasoning if necessary.
  3. Pour into a serving bowl and garnish soup with corn.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Sweet Potato Corn Chowder
Amount Per Serving
Calories 266 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 146mg 6%
Potassium 903mg 26%
Total Carbohydrates 47g 16%
Dietary Fiber 9g 36%
Sugars 9g
Protein 6g 12%
Vitamin A 344%
Vitamin C 25%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

Cauliflower with Avocado and Olives

Cauliflower with Avocado and Olives

Print Recipe
Cauliflower with Avocado and Olives
Prepared by Kathleen Anderson in the Eat to Thrive class. Inspired by Anna Marie Clement, PhD with Chefs Kelly Serbonich and Chad Sarno in their book, "Healthful Cuisine, 2nd edition.
cauliflower with avacado and olives
Votes: 0
Rating: 0
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Course Appetizer
Servings
Ingredients
Course Appetizer
Servings
Ingredients
cauliflower with avacado and olives
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. In a mixing bowl combine all ingredients and season to taste. Serve on an endive, kale or lettuce leaf. Voila!!!
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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