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| Servings |
Ingredients
Salad
- 4 cups packed, chopped kale
- 1 cup prepared red quinoa (or any variety)
- 3/4 cup mandarin segments
- 1 tbsp olive oil
- 1/2 cup dried cranberries
- 1/2 cup prepared chick peas
- 2-3 tbsp sumac (see notes below)
Dressing
- 3 pitted, soaked dates
- 1-2 garlic cloves
- 1 cup Water
- 1/2 avocado
- dash sea salt
Ingredients Salad
Dressing
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Recipe Notes
Directions
1. Add chopped kale and olive oil to bowl and vigorously massage for at least 5 minutes
2. Add remaining salad ingredients
3. In a blender combine all dressing ingredients and process until liquidfied
4. Pour dressing over salad and mix to incorporate
***Sumac tastes tangy, but it’s also great at boosting the immune system. Sumac is high in antioxidants that help fight inflammation in the body and disease causing free radicals. All parts of the plant can be used medicinally. The bark and leaves are both astringent due to the amount of tannins, while the berries are high in Vitamin C.
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