Cauliflower and Pea Salad

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Cauliflower and Pea Salad
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Course Salad
Prep Time 15 minutes
Servings
people
Ingredients
Salad
Dressing
Course Salad
Prep Time 15 minutes
Servings
people
Ingredients
Salad
Dressing
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Rating: 0
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Instructions
  1. blend dressing ingredients together in a food processor, and mix into salad
  2. serve over a bed of arugala.
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Quick Cashew Concoction

Quick Cashew Concoction

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Quick Cashew Concoction
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Prep Time 10
Cook Time 10
Servings
Ingredients
Prep Time 10
Cook Time 10
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten it up for a pudding like dessert
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Renate’s “Better Than Tuna”

Renate’s “Better Than Tuna”

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Renate’s "Better Than Tuna"
Votes: 1
Rating: 5
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Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Soak the sunflower seeds for 4-8 hours and rinse
  2. Process the sunflower seeds, water, lemon juice, Braggs Amino, and Sea Weed flakes in a food processor until thick and creamy
  3. Put pate in large bowl and add the celery
  4. Mix all together and use the tuna on dehydrated crackers or on cucumber slices
Recipe Notes

The dish pictured is garnished with chopped red pepper and sunflower sprout.

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Zucchini Alfredo

Zucchini Alfredo

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Zucchini Alfredo
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Prep Time 20 mins
Cook Time 20 mins
Servings
Ingredients
Prep Time 20 mins
Cook Time 20 mins
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix the ingredients except the zucchini in the Vitamix blender until smooth
  2. Combine with zucchini
  3. Optional: Chopped Walnuts and/or peppers, shredded carrots, sprouts, legume, or horseradish
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Red Bell Pepper-Beet Flax Crackers

Red Bell Pepper-Beet Flax Crackers

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Red Bell Pepper-Beet Flax Crackers
Votes: 2
Rating: 5
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Prep Time 20 mins
Cook Time 16 hours
Servings
Ingredients
Prep Time 20 mins
Cook Time 16 hours
Servings
Ingredients
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
  2. Blend all other ingredients in the vitamix
  3. Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
  4. Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
  5. Break into squares and enjoy!
Recipe Notes

Break into squares and enjoy!

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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