Croquettes

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Croquettes
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Prep Time 20 minutes
Passive Time 9-10 hours
Servings
people
Ingredients
Prep Time 20 minutes
Passive Time 9-10 hours
Servings
people
Ingredients
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Rating: 0
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Instructions
  1. place seasoning in food processor and process well
  2. add walnuts, almonds, sunflower seeds, and nama shoyu and process again
  3. add olive oil and enough water to blend so that the micture will stick together
  4. turn out into a large bowl
  5. add onion, celery, and salt
  6. shape into croquettes and place on teflex sheet
  7. place in dehydrator at 110 degrees for 3-4 hours
  8. carefully turn over while reoving teflex sheet and dehydrate for another 6 hours, or until dry on the outside.
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Rasberry sorbet

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Rasberry sorbet
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Course Dessert
Prep Time 5 minutes
Servings
servings
Ingredients
Course Dessert
Prep Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. blend all ingredients until smooth. if using frozen raspberries, enjoy right away. or, if using fresh raspberries, chill the mixture in the fridge for 1-2 hours.
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Cauliflower and Pea Salad

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Cauliflower and Pea Salad
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Course Salad
Prep Time 15 minutes
Servings
people
Ingredients
Salad
Dressing
Course Salad
Prep Time 15 minutes
Servings
people
Ingredients
Salad
Dressing
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Instructions
  1. blend dressing ingredients together in a food processor, and mix into salad
  2. serve over a bed of arugala.
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Quick Cashew Concoction

Quick Cashew Concoction

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Quick Cashew Concoction
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Prep Time 10
Cook Time 10
Servings
Ingredients
Prep Time 10
Cook Time 10
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. 1.Blend all ingredients in blender until smooth-add any seasoning of your choice 2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten it up for a pudding like dessert
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Renate’s “Better Than Tuna”

Renate’s “Better Than Tuna”

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Renate’s "Better Than Tuna"
Votes: 1
Rating: 5
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Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
Prep Time 8 mins
Cook Time 20 mins
Servings
Ingredients
Votes: 1
Rating: 5
You:
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Instructions
  1. Soak the sunflower seeds for 4-8 hours and rinse
  2. Process the sunflower seeds, water, lemon juice, Braggs Amino, and Sea Weed flakes in a food processor until thick and creamy
  3. Put pate in large bowl and add the celery
  4. Mix all together and use the tuna on dehydrated crackers or on cucumber slices
Recipe Notes

The dish pictured is garnished with chopped red pepper and sunflower sprout.

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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