by Bragg Bragg | Mar 3, 2017 | Recipes
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Quick Cashew Concoction
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Instructions
1.Blend all ingredients in blender until smooth-add any seasoning of your choice
2. Enjoy with a meal, or as appetizer dip, dressing for salad or sweeten it up for a pudding like dessert
by Bragg Bragg | Mar 7, 2017 | Recipes
From Raw Food for Dummies page 272
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Nacho ‘Cheese’ Kale Chips
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Instructions
Soak the cashews in water for 4 to 6 hours. Rinse and drain.
To make the cheese sauce, combine the cashews, carrots water, nutritional yeast, chile powder , lemon juice,salt,cumin,and cayenne in a hight-performance blender and blend until smooth and creamy.
Wash and towel-dry the kale, remove stems (save for juicing) and put it in a large bowl.
Toss the kale with sauce , making sure all the sauce is clinging to the leaves.
Place the leaves ondehydrator trays. Dehydrate at 105 degrees until completely crisp, about 12 hours.
by Bragg Bragg | Jul 8, 2017 | Uncategorized
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'Eggless Egg' Salad Sandwiches
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Instructions
Remove cauliflower leaves. Break cauliflower into pieces.
Add cauliflower into food processor and pulse until it's the size of rice.
Place cauliflower into a large mixing bowl.
Chop celery and pickles into quarter inch cubes and add to mixing bowl.
Add mayo ingredients in blender and cream it to consistency of mayonnaise. If too thick, add a tablespoon of water at a time.
Add mayo mixture to cauliflower and combine well.
Use romaine leaf as sandwich. Scoop a couple of tablespoons of eggless “egg” salad onto romaine leaf and sprinkle with a little paprika.
Nutrition Facts
'Eggless Egg' Salad Sandwiches
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2282mg 95%
Potassium 1800mg 51%
Total Carbohydrates 31g 10%
Dietary Fiber 15g 60%
Sugars 11g
Protein 11g 22%
Vitamin A 493%
Vitamin C 332%
Calcium 19%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | May 12, 2018 | Recipes
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Colorful Raw Lasagna
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Instructions
Nut Cheese
Process all ingredients together, adding as little water as possible, until a fluffy consistency is achieved.
Walnut meat layer
Grind all ingredients in a food processor, leaving the mixture slightly chunky
Green Pesto
Process all ingredients, leaving plenty of chunkiness!
Spinach Layer
Place all ingredients in a bowl to marinate and wilt for 1 hour or longer. Putting the covered bowl in a dehydrator ill help this process, but its not essential.
Assembly of Lasagna
dry the zucchini with paper towels.
Line the base of your dish with a layer of the zucchini strips, overlapping them slightly
On top of this, put down a layer of walnut meat, the the cheese, then tomato sauce, and finally pesto on top.
Add on another layer of slightly overlapping zucchini strips
Repeat step 3, then add an additional layer of wilted spinach.
Add the final layer of zucchini strips
Placing the whole dish in the fridge for several hours will firm it up slightly, which will make it easier to cut into portions.
Garnish with black pepper and a sprig of basil.
