MOROCCAN CARROT SALAD

MOROCCAN CARROT SALAD

Sarah Mo

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MOROCCAN CARROT SALAD
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Course Salad
Servings
Ingredients
Course Salad
Servings
Ingredients
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Instructions
  1. Mix all ingredients (except carrots) in small bowl. Adjust flavors as needed. Add carrots to a large bowl, adding mixture in part to coating completely (you may have some vinaigrette leftover, depending on your taste).
  2. Refrigerate for at least two hours or up to 2 days, allowing flavors to meld.
Recipe Notes

Adapted from:
http://www.sprint2thetable.com/2011/08/moroccan-raw-carrot-salad/

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nori Rolls

Nori Rolls

Created by Odecy Soares

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Nori Rolls
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Course Main Dish
Servings
rolls
Ingredients
Course Main Dish
Servings
rolls
Ingredients
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Instructions
  1. Lay a sushi mat on a cutting board.
  2. Line the edge of 1 sheet of nori with the edge of the mat that is closest to you. Have the vertical lines in the nori perpendicular to you. You will be rolling away from yourself.
  3. All ingredients will be placed on the nori in horizontal lines, so that if you were to cut into the completed roll at any two points, you would see the same interior. Put a half inch strip of avocado on the bottom edge.
  4. Make a line of carrots and then a line of jicama.
  5. Wet ingredients with a little lemon juice and Bragg Amino or South River Miso (made with Adzuki beans).
  6. Wet the edge farthest from you with water. This will seal the roll upon completion of the rolling process.
  7. The initial roll over and tuck is the most critical part of the rolling process. Lift the mat along with the nori and other contents up and over the piled ingredients and tuck tightly to complete the first rollover.
  8. At this point, release the mat, pulling forward and rolling the remainder of the nori.
  9. At this point, release the mat, pulling forward and rolling the remainder of the nori. When you lift up the mat, be sure the nori sheet is tucked completely under so that you can finish the rolling process. Voila!
  10. Allow the completed roll to sit for 5 – 10 minutes before cutting. This will soften the nori a bit and make it easier to cut cleanly.
  11. Take the roll off the sushi mat and slice with a serrated knife along the lines on the nori.
  12. Serve with wasabi, sliced pickled ginger or South River Miso, Tamari, Nami Shoyo or whatever you prefer.
Recipe Notes

Note: The Instructions #2 – 11 were copied from the Healthful Cuisine by Anna Maria Clement (Co-director of the Hippocrates Health Institute) & Chef Kelly Serbonich.

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Asian Inspired Salad with Sesame Ginger Dressing

Asian Inspired Salad with Sesame Ginger Dressing

Prepared by Jill Preshong

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Asian Inspired Salad with Sesame Ginger Dressing
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Course Salad
Servings
people
Ingredients
Course Salad
Servings
people
Ingredients
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Instructions
  1. Put all ingredients except almonds and sesame seeds in a serving dish and toss.
  2. Spread almonds and sesame seeds on top before serving.
  3. Dress with Sesame ginger dressing.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Vegetable Juice Drink

Vegetable Juice Drink

Raw, vegan, and low fat! This remineralizing and alkalinizing vegetable juice has an enormous side benefit of giving the immune system a more powerful boost and providing healthy nutrients to our body. Improve your health while enjoying your delicious drink at the same time!

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Vegetable Juice Drink
Votes: 1
Rating: 5
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Course Juice
Prep Time 10 minutes
Servings
ounces
Ingredients
Course Juice
Prep Time 10 minutes
Servings
ounces
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Blend all ingredients.
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Carrot Celery Juice

Carrot Celery Juice

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Carrot Celery Juice
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Course Juice
Prep Time 10 minutes
Servings
person
Ingredients
Course Juice
Prep Time 10 minutes
Servings
person
Ingredients
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Rating: 0
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Instructions
  1. Blend all ingredients.
Recipe Notes

This vegetable juice drink contains sufficient amount of minerals and vitamins. By drinking this everyday, you will soon develop healthy new habits.

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