by Bragg Bragg | Mar 7, 2017 | Recipes
From Raw Food for Dummies page 272
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Nacho ‘Cheese’ Kale Chips
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Instructions
Soak the cashews in water for 4 to 6 hours. Rinse and drain.
To make the cheese sauce, combine the cashews, carrots water, nutritional yeast, chile powder , lemon juice,salt,cumin,and cayenne in a hight-performance blender and blend until smooth and creamy.
Wash and towel-dry the kale, remove stems (save for juicing) and put it in a large bowl.
Toss the kale with sauce , making sure all the sauce is clinging to the leaves.
Place the leaves ondehydrator trays. Dehydrate at 105 degrees until completely crisp, about 12 hours.
by Bragg Bragg | May 24, 2017 | Recipes
Sarah Mo
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MOROCCAN CARROT SALAD
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Instructions
Mix all ingredients (except carrots) in small bowl. Adjust flavors as needed. Add carrots to a large bowl, adding mixture in part to coating completely (you may have some vinaigrette leftover, depending on your taste).
Refrigerate for at least two hours or up to 2 days, allowing flavors to meld.
Recipe Notes
Adapted from:
http://www.sprint2thetable.com/2011/08/moroccan-raw-carrot-salad/
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
by Bragg Bragg | May 24, 2017 | Uncategorized
Created by Odecy Soares
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Instructions
Lay a sushi mat on a cutting board.
Line the edge of 1 sheet of nori with the edge of the mat that is closest to you. Have the vertical lines in the nori perpendicular to you. You will be rolling away from yourself.
All ingredients will be placed on the nori in horizontal lines, so that if you were to cut into the completed roll at any two points, you would see the same interior. Put a half inch strip of avocado on the bottom edge.
Make a line of carrots and then a line of jicama.
Wet ingredients with a little lemon juice and Bragg Amino or South River Miso (made with Adzuki beans).
Wet the edge farthest from you with water. This will seal the roll upon completion of the rolling process.
The initial roll over and tuck is the most critical part of the rolling process. Lift the mat along with the nori and other contents up and over the piled ingredients and tuck tightly to complete the first rollover.
At this point, release the mat, pulling forward and rolling the remainder of the nori.
At this point, release the mat, pulling forward and rolling the remainder of the nori. When you lift up the mat, be sure the nori sheet is tucked completely under so that you can finish the rolling process. Voila!
Allow the completed roll to sit for 5 – 10 minutes before cutting. This will soften the nori a bit and make it easier to cut cleanly.
Take the roll off the sushi mat and slice with a serrated knife along the lines on the nori.
Serve with wasabi, sliced pickled ginger or South River Miso, Tamari, Nami Shoyo or whatever you prefer.
Recipe Notes
Note: The Instructions #2 – 11 were copied from the Healthful Cuisine by Anna Maria Clement (Co-director of the Hippocrates Health Institute) & Chef Kelly Serbonich.
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
by Bragg Bragg | Jun 1, 2017 | Uncategorized
Prepared by Jill Preshong
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Asian Inspired Salad with Sesame Ginger Dressing
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Instructions
Put all ingredients except almonds and sesame seeds in a serving dish and toss.
Spread almonds and sesame seeds on top before serving.
Dress with Sesame ginger dressing.
by Bragg Bragg | Apr 13, 2018 | Recipes
Raw, vegan, and low fat! This remineralizing and alkalinizing vegetable juice has an enormous side benefit of giving the immune system a more powerful boost and providing healthy nutrients to our body. Improve your health while enjoying your delicious drink at the same time!
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Vegetable Juice Drink
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