Nacho ‘Cheese’ Kale Chips

Nacho ‘Cheese’ Kale Chips

From Raw Food for Dummies page 272

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Nacho ‘Cheese’ Kale Chips
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Prep Time 45mins
Servings
Ingredients
Prep Time 45mins
Servings
Ingredients
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Instructions
  1. Soak the cashews in water for 4 to 6 hours. Rinse and drain.
  2. Shred carrots
  3. puree garlic
  4. To make the cheese sauce, combine the cashews, carrots water, nutritional yeast, chile powder , lemon juice,salt,cumin,and cayenne in a hight-performance blender and blend until smooth and creamy.
  5. Wash and towel-dry the kale, remove stems (save for juicing) and put it in a large bowl.
  6. Toss the kale with sauce , making sure all the sauce is clinging to the leaves.
  7. Place the leaves ondehydrator trays. Dehydrate at 105 degrees until completely crisp, about 12 hours.
Recipe Notes

Use filtered water

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Kids Purply Green Juice by Teriann Rafal

Kids Purply Green Juice by Teriann Rafal

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Kids Purply Green Juice
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Course Juice
Prep Time 10 minutes
Servings
people
Ingredients
  • 1 apple The red beet will turn the juice from green to a purple-pink color that kids adore and love
  • 1 handful kale
  • 3 stalks celery
  • 1 Cucumber
Course Juice
Prep Time 10 minutes
Servings
people
Ingredients
  • 1 apple The red beet will turn the juice from green to a purple-pink color that kids adore and love
  • 1 handful kale
  • 3 stalks celery
  • 1 Cucumber
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Instructions
  1. Blend all ingredients
  2. Drink the juice immediately first thing in the morning
  3. Sere in a pretty glass
Recipe Notes

This is a delicious, hydrating juice combination that kids love because of the sweetness that the apple, or beet bring, masking the healthy greens they often avoid. Its colorful purple-pink color is loved by parents trying to get their children to eat healthy and develop better habits.

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Cheesy Kale Salald

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Cheesy Kale Salald
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Course Salad
Servings
people
Ingredients
Course Salad
Servings
people
Ingredients
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Instructions
  1. Strip kale off the stem. Wash, squeeze, and massage
  2. add lemon, tahini, and nutritional yeast
  3. keep massaging for 1 more minute
  4. add onion, garlic, or scallion to taste.
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