‘Eggless Egg’ Salad Sandwiches
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| Servings | Cups |
Ingredients
Salad Ingredients
- 1 head Cauliflower
- 2 stalks celery
- 2 dill pickles pickled without vinegar
Mayo Ingredients
- 1 cup Cashews soaked at least 2 hours, rinsed and drained
- 2 tablespoons lemon juice
- 1/4 cup Water
- 1 1/2 teaspoons sea salt
- 1 teaspoon dry mustard
- 1 teaspoon turmeric
Ingredients Salad Ingredients
Mayo Ingredients
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Instructions
- Remove cauliflower leaves. Break cauliflower into pieces.
- Add cauliflower into food processor and pulse until it's the size of rice.
- Place cauliflower into a large mixing bowl.
- Chop celery and pickles into quarter inch cubes and add to mixing bowl.
- Add mayo ingredients in blender and cream it to consistency of mayonnaise. If too thick, add a tablespoon of water at a time.
- Add mayo mixture to cauliflower and combine well.
- Use romaine leaf as sandwich. Scoop a couple of tablespoons of eggless “egg” salad onto romaine leaf and sprinkle with a little paprika.
- Roll up into a sandwich.
Recipe Notes
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
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Nutrition Facts
'Eggless Egg' Salad Sandwiches
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2282mg 95%
Potassium 1800mg 51%
Total Carbohydrates 31g 10%
Dietary Fiber 15g 60%
Sugars 11g
Protein 11g 22%
Vitamin A 493%
Vitamin C 332%
Calcium 19%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.