Raw Mac n Cheese

Raw Mac n Cheese

Makes 2 cups

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Raw Mac n Cheese
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Instructions
  1. Place all Raw Cheese ingredients in blender at high speed until smooth.
Recipe Notes

Cheese may be stored in an airtight container, in refrigerator, for up to 4 days

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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‘Eggless Egg’ Salad Sandwiches

‘Eggless Egg’ Salad Sandwiches

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'Eggless Egg' Salad Sandwiches
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Cups
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Salad Ingredients
Mayo Ingredients
Servings
Cups
Ingredients
Salad Ingredients
Mayo Ingredients
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Instructions
  1. Remove cauliflower leaves. Break cauliflower into pieces.
  2. Add cauliflower into food processor and pulse until it's the size of rice.
  3. Place cauliflower into a large mixing bowl.
  4. Chop celery and pickles into quarter inch cubes and add to mixing bowl.
  5. Add mayo ingredients in blender and cream it to consistency of mayonnaise. If too thick, add a tablespoon of water at a time.
  6. Add mayo mixture to cauliflower and combine well.
  7. Use romaine leaf as sandwich. Scoop a couple of tablespoons of eggless “egg” salad onto romaine leaf and sprinkle with a little paprika.
  8. Roll up into a sandwich.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
'Eggless Egg' Salad Sandwiches
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2282mg 95%
Potassium 1800mg 51%
Total Carbohydrates 31g 10%
Dietary Fiber 15g 60%
Sugars 11g
Protein 11g 22%
Vitamin A 493%
Vitamin C 332%
Calcium 19%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.