Brownies

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Brownies
The following recipe is from Ani's Raw Food Detox. Superfood brownies are the perfect workout food fuel for my climb today. They can stay out of the fridge, and travel well. these brownies are my homemade energy/ protein/ superfood bar.
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Course Dessert
Servings
people
Ingredients
Course Dessert
Servings
people
Ingredients
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Instructions
  1. process walnuts, cacao, salt. then add dates to bind together. I will sometimes roll into balls but this time i pressed it into a lined pan and sliced "bars". i topped with cacao nibs (for extra energy) and goji berries (for added vitamin C and antioxidants too)
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Raw Walnut Pate Entree

Raw Walnut Pate Entree

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Raw Walnut Pate Entre
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Prep Time 30 mins
Cook Time 10 mins
Servings
Ingredients
Prep Time 30 mins
Cook Time 10 mins
Servings
Ingredients
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Instructions
  1. Soak the walnuts for at least a half hour to soften- then rinse and discard the water
  2. Throw everything in a food processor and blend
  3. Process ingredients in your food processor until it becomes a smooth, creamy cheese-like consistency
  4. Serve the walnut pate on cucumber rounds. Slice an english cucumber into chunky rounds that resembles crackers
  5. Spread the walnut pate mixture on top
Recipe Notes

Make sure to soak and rinse your walnuts to soften them before putting them into the food processor! Rinsing your walnuts removes the enzymes inhibitors and will make your final result taste better

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Belgian Endive Salad with Walnuts

Belgian Endive Salad with Walnuts

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Belgian Endive Salad with Walnuts
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Prep Time 20 mins
Cook Time 15mins
Servings
Ingredients
Prep Time 20 mins
Cook Time 15mins
Servings
Ingredients
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Instructions
  1. Dressing Combine lemon juice, olive oil, stevia in a glass jar. Add salt to taste. close the lid and shake wel
  2. Taste and adjust the flavorings as needed
  3. Belgian Endive Salad Cut the Belgian endive stalks lengthwise into thin wedges. Serve with the leafy greens
  4. Top with chopped walnuts
  5. Pour the dressing on top or serve on the side
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Raisin Walnut Truffles

Raisin Walnut Truffles

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Raisin Walnut Truffles
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Prep Time 30mins
Servings
Ingredients
Prep Time 30mins
Servings
Ingredients
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Instructions
  1. Chop 1 cup walnuts in food processor until well chopped but definitely not powdery; keep some texture to them. Set aside, mix in the cinnamon.
  2. Put remainder of walnuts and other ingredients into food processor. Keep processing until it starts to form a wonderfully oily glob of a ball.
  3. Hand roll this mixture into separate balls, about 20-25 of them. Roll the balls around in the chopped walnut mixture.
  4. After above, roll the balls in the coconut flakes
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Halloween Witches Fingers

Halloween Witches Fingers

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Halloween Witches Fingers
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Servings
Fingers
Ingredients
Servings
Fingers
Ingredients
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Instructions
  1. Put all ingredients, except slivered almonds and goji berries, into food processor fitted with "S" blade and process.
  2. Roll dough using your hands to make 'witches' fingers.
  3. Put soaked goji berries in a food processor with an "S" blade and make a paste.
  4. Place a slivered almond as a fingernail on the end of each finger.
  5. Use toothpick to place goji berrie paste around fingernail.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Nutrition Facts
Halloween Witches Fingers
Amount Per Serving
Calories 151 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Sodium 38mg 2%
Potassium 102mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin A 16%
Vitamin C 3%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.