Renate’s “Better Than Tuna”
    Servings Prep Time
    20 8 mins
    Cook Time
    20 mins
    Servings Prep Time
    20 8 mins
    Cook Time
    20 mins
    Ingredients
    Instructions
    1. Soak the sunflower seeds for 4-8 hours and rinse
    2. Process the sunflower seeds, water, lemon juice, Braggs Amino, and Sea Weed flakes in a food processor until thick and creamy
    3. Put pate in large bowl and add the celery
    4. Mix all together and use the tuna on dehydrated crackers or on cucumber slices
    Recipe Notes

    The dish pictured is garnished with chopped red pepper and sunflower sprout.

     

    For more about healthy eating with Eat to Thrive, see https://eattothrive.info