Pesto Stuffed Mushrooms
Servings
Prep Time
16
4 hours
Cook Time
20 mins
Servings
Prep Time
16
4 hours
Cook Time
20 mins
Ingredients
16
de-stemmed mushrooms
1/2
tsp
Himalayan salt
1.5
tbsp
lemon juice
1
tbsp
olive oil
1
cup
raw sunflower seeds
4
cups
fresh basil
2
cups
arugula
1/2
cup
nutritional yeast
1/3
cup
extra virgin olive oil
2
tbsp
lemon juice
3/4
tsp
Himalayan salt
Instructions
Mix the salt, lemon juice and olive oil for the marinade together and pour over the de-stemmed mushrooms
Place the mushrooms on dehydrator sheets and dehydrate on 42 Celsius/110 Fahrenheit for approx 4 hours
Meanwhile, to make the filling, process all the pesto ingredients to the desired consistency in a blender
Once the mushrooms are ready, fill each one with the pesto sauce and serve
Recipe Notes
For more about healthy eating with
Eat to Thrive
, see
https://eattothrive.info