Red Bell Pepper-Beet Flax Crackers
| Servings | Prep Time |
| 8 | 20 mins |
| Cook Time |
| 16 hours |
|
|
Ingredients
- 1/2 red bell pepper
- 2 ribs celery
- 1/8 medium onions
- 1 lemon
- 1 beetpeeled
- 1/4cup Soy Sauce
- 1/2tbsp cayenne
- 1/2cup Wateror more if needed
- 2cup golden flax seeds
- 1tbsp Italian seasoning
Instructions
- Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
- Blend all other ingredients in the vitamix
- Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
- Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
- Break into squares and enjoy!
Recipe Notes
Break into squares and enjoy!
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
