by Bragg Bragg | Jul 8, 2017 | Uncategorized
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'Eggless Egg' Salad Sandwiches
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Instructions
Remove cauliflower leaves. Break cauliflower into pieces.
Add cauliflower into food processor and pulse until it's the size of rice.
Place cauliflower into a large mixing bowl.
Chop celery and pickles into quarter inch cubes and add to mixing bowl.
Add mayo ingredients in blender and cream it to consistency of mayonnaise. If too thick, add a tablespoon of water at a time.
Add mayo mixture to cauliflower and combine well.
Use romaine leaf as sandwich. Scoop a couple of tablespoons of eggless “egg” salad onto romaine leaf and sprinkle with a little paprika.
Nutrition Facts
'Eggless Egg' Salad Sandwiches
Amount Per Serving
Calories 174 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2282mg 95%
Potassium 1800mg 51%
Total Carbohydrates 31g 10%
Dietary Fiber 15g 60%
Sugars 11g
Protein 11g 22%
Vitamin A 493%
Vitamin C 332%
Calcium 19%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Jul 8, 2017 | Uncategorized
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Ingredients
Crumble Topping Ingredients
Ingredients Crumble Topping Ingredients | Votes: 0
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Instructions
Filling Instructions
Toss sliced apples with 2 tablespoons of lemon juice and set aside
Places chopped apples, dates, raisins, cinnamon, and remaining tablespoon of lemon juicier food processor fitted with "S" blade and process until smooth
Remove from food processor and mix with sliced apples
Crumble Topping Instructions
Place nuts, coconut, cinnamon, nutmeg, and salt in a food processor with "S" blade and process until coarsely ground
Add raisins and dates, and process until mixture resembles coarse crumbs and starts to stick together. Don't over-process
To assemble crisp, press 1/2 cup of crumbles topping into pie plate
Spread apple filling on top using a spatula
Using your hands, knead pieces of remaining 1 1/2 cups of crumble topping until they stick together
Lay these pieces of topping on apple filling to form a cobbled appearance, allowing some of filling to peek through
Chill at least 1 hour and serve at room temperature
Nutrition Facts
Apple Crisp
Amount Per Serving
Calories 485 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Polyunsaturated Fat 22g
Monounsaturated Fat 4g
Sodium 54mg 2%
Potassium 544mg 16%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 27g
Protein 9g 18%
Vitamin A 1%
Vitamin C 6%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Jul 18, 2017 | Uncategorized
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Delicious & Simple Guacamole You will love our guacamole recipe. It's easy to make, tasty, and kid-friendly! Not to mention the ease of this dish as a finger-food appetizer.
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Instructions
Cook quinoa on stove in 1 cup of water (1:2)
(Note: you will probably need to add more water until quinoa is fluffy)
Mash avocado in a mixing bowl.
Stir in remaining ingredients and mash with fork until coarsely blended.
Put quinoa on 2” square of purple cabbage
Put guacamole on top of quinoa
by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Halloween Witches Fingers
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Instructions
Put all ingredients, except slivered almonds and goji berries, into food processor fitted with "S" blade and process.
Roll dough using your hands to make 'witches' fingers.
Put soaked goji berries in a food processor with an "S" blade and make a paste.
Place a slivered almond as a fingernail on the end of each finger.
Use toothpick to place goji berrie paste around fingernail.
Nutrition Facts
Halloween Witches Fingers
Amount Per Serving
Calories 151 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Sodium 38mg 2%
Potassium 102mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g 10%
Vitamin A 16%
Vitamin C 3%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Apr 7, 2018 | Recipes
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Hummus Zucchini Dip by Clint Norton High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
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Instructions
Mix all together and blend
add water to thicken and ground flax seeds too thin
