Name: Pesto Stuffed Mushrooms
Yield: 16
Ingredients: 16 de-stemmed mushrooms; 1/2 tsp Himalayan salt; 1.5 tbsp lemon juice; 1 tbsp olive oil; 1 cup raw sunflower seeds; 4 cups fresh basil; 2 cups arugula; 1/2 cup nutritional yeast; 1/3 cup extra virgin olive oil; 2 tbsp lemon juice; 3/4 tsp Himalayan salt

Pesto Stuffed Mushrooms

by Bragg Bragg | Mar 6, 2017 | Recipes

Pesto Stuffed Mushrooms

Prep Time

4 hours

Cook Time

20 mins

Servings

Ingredients

Prep Time

4 hours

Cook Time

20 mins

Servings

Ingredients

Instructions

Mix the salt, lemon juice and olive oil for the marinade together and pour over the de-stemmed mushrooms
Place the mushrooms on dehydrator sheets and dehydrate on 42 Celsius/110 Fahrenheit for approx 4 hours
Meanwhile, to make the filling, process all the pesto ingredients to the desired consistency in a blender
Once the mushrooms are ready, fill each one with the pesto sauce and serve

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Belgian Endive Salad with Walnuts

by Bragg Bragg | Mar 6, 2017 | Recipes

Belgian Endive Salad with Walnuts

Prep Time

20 mins

Cook Time

15mins

Servings

Ingredients

3 tbsp lemon juice
1 tbsp walnut or olive oil
Stevia
Salt
2 stalkes Belgian endive
2 large leafy greens
Chives finely chipped (or other herbs)
1 large handful walnuts roughly chopped

Prep Time

20 mins

Cook Time

15mins

Servings

Ingredients

3 tbsp lemon juice
1 tbsp walnut or olive oil
Stevia
Salt
2 stalkes Belgian endive
2 large leafy greens
Chives finely chipped (or other herbs)
1 large handful walnuts roughly chopped

Instructions

Dressing Combine lemon juice, olive oil, stevia in a glass jar. Add salt to taste. close the lid and shake wel
Taste and adjust the flavorings as needed
Belgian Endive Salad Cut the Belgian endive stalks lengthwise into thin wedges. Serve with the leafy greens
Top with chopped walnuts
Pour the dressing on top or serve on the side

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Raw Walnut Pate Entree

by Bragg Bragg | Mar 6, 2017 | Recipes

Raw Walnut Pate Entre

Prep Time

30 mins

Cook Time

10 mins

Servings

Ingredients

1 1/2 cup walnuts
1/3 cup white onion
1 celery stalk
1/8 tsp sea salt

Prep Time

30 mins

Cook Time

10 mins

Servings

Ingredients

1 1/2 cup walnuts
1/3 cup white onion
1 celery stalk
1/8 tsp sea salt

Instructions

Soak the walnuts for at least a half hour to soften- then rinse and discard the water
Throw everything in a food processor and blend
Process ingredients in your food processor until it becomes a smooth, creamy cheese-like consistency
Serve the walnut pate on cucumber rounds. Slice an english cucumber into chunky rounds that resembles crackers
Spread the walnut pate mixture on top

Recipe Notes

Make sure to soak and rinse your walnuts to soften them before putting them into the food processor! Rinsing your walnuts removes the enzymes inhibitors and will make your final result taste better

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Red Bell Pepper-Beet Flax Crackers

by Bragg Bragg | Mar 6, 2017 | Recipes

Red Bell Pepper-Beet Flax Crackers

Prep Time

20 mins

Cook Time

16 hours

Servings

Ingredients

1/2 red bell pepper
2 ribs celery
1/8 medium onions
1 lemon
1 beet peeled
1/4 cup Soy Sauce
1/2 tbsp cayenne
1/2 cup Water or more if needed
2 cup golden flax seeds
1 tbsp Italian seasoning

Prep Time

20 mins

Cook Time

16 hours

Servings

Ingredients

1/2 red bell pepper
2 ribs celery
1/8 medium onions
1 lemon
1 beet peeled
1/4 cup Soy Sauce
1/2 tbsp cayenne
1/2 cup Water or more if needed
2 cup golden flax seeds
1 tbsp Italian seasoning

Instructions

Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
Blend all other ingredients in the vitamix
Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
Break into squares and enjoy!

Recipe Notes

Break into squares and enjoy!

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Kale Avocado Salad

by Bragg Bragg | Mar 6, 2017 | Recipes

Kale Avocado Salad

Prep Time

8 hours

Cook Time

10 mins

Servings

Ingredients

1 bunch curly kale, chopped (about 8 to 10 cups)
2 avocados diced
1 cup sunflower seeds soaked for 6 to 8 hours
3-4 tbsp freshly squeezed lemon juice
1/2 tsp sea salt

Prep Time

8 hours

Cook Time

10 mins

Servings

Ingredients

1 bunch curly kale, chopped (about 8 to 10 cups)
2 avocados diced
1 cup sunflower seeds soaked for 6 to 8 hours
3-4 tbsp freshly squeezed lemon juice
1/2 tsp sea salt

Instructions

Chop kale into small pieces and add into large bowl
Mix together dressing with kale
Massage the dressing into the kale with your hands. This will soften it almost immediately.
Add the diced avocado
Drain and rinse the sunflower seeds and add them to the salad as well

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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