Cauliflower and Pea Salad

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Cauliflower and Pea Salad
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Course Salad
Prep Time 15 minutes
Servings
people
Ingredients
Salad
Dressing
Course Salad
Prep Time 15 minutes
Servings
people
Ingredients
Salad
Dressing
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Instructions
  1. blend dressing ingredients together in a food processor, and mix into salad
  2. serve over a bed of arugala.
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Almond Butter Banana Ice Cream

Almond Butter Banana Ice Cream

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Almond Butter Banana Ice Cream
With just two ingredients, this frozen treat is almost too good to be true!
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Course Dessert
Prep Time 3 minutes
Servings
servings
Ingredients
Course Dessert
Prep Time 3 minutes
Servings
servings
Ingredients
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Instructions
  1. Break the frozen bananas into chunks and toss them into a mini food processor along with the almond butter. Add a pinch of Himalayan sea salt if using unsalted almond butter (optional).
  2. Blend until the bananas break down into a soft-serve consistency, adding a tablespoon or two of water to help facilitate blending if necessary. The result should be a creamy, uniform ice cream.
  3. Serve immediately for a soft-serve style dessert, or transfer to a sealed container and store in the freezer for a firmer, scoopable ice cream.
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Hummus Zucchini Dip by Clint Norton

Hummus Zucchini Dip by Clint Norton

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Hummus Zucchini Dip by Clint Norton
High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
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Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
Course Appetizer
Cuisine Raw Vegan
Prep Time 15 minutes
Servings
bowl of dip
Ingredients
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Instructions
  1. Mix all together and blend
  2. add water to thicken and ground flax seeds too thin
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Raw Collard Wrap

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Raw Collard Wrap
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Servings
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Ingredients
Servings
people
Ingredients
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Instructions
  1. To prepare the collard leaves. wash the leaves, cut off the white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon.
  2. To prepare the collard leaves. wash the leaves, cut off the white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon.
  3. Let them soak for 10 minutes.
  4. Dry the leaves off with paper towels and using a knife, thinly slice down the central route. (to make it easier to bend the leaves for wrapping
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Zucchini Alfredo

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Zucchini Alfredo
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Course Main Dish
Cuisine Raw Vegan
Servings
Course Main Dish
Cuisine Raw Vegan
Servings
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