by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Lemon Italian Ice
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Instructions
Cut lemons into halves crosswise.
Juice lemons and add juice to a blender.
Add 1 cup of ice and 1 dropper of Stevia per each lemon added.
Blend until mixture is consistency of Italian ice.
With a spoon, scoop out pulp from lemon rinds.
Serve Italian ice in lemon rind, garnish with mint.
Nutrition Facts
Lemon Italian Ice
Amount Per Serving
Calories 8
% Daily Value*
Potassium 37mg 1%
Total Carbohydrates 3g 1%
Dietary Fiber 0.1g 0%
Sugars 1g
Protein 0.1g 0%
Vitamin C 22%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | May 12, 2018 | Recipes
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Colorful Raw Lasagna
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Instructions
Nut Cheese
Process all ingredients together, adding as little water as possible, until a fluffy consistency is achieved.
Walnut meat layer
Grind all ingredients in a food processor, leaving the mixture slightly chunky
Green Pesto
Process all ingredients, leaving plenty of chunkiness!
Spinach Layer
Place all ingredients in a bowl to marinate and wilt for 1 hour or longer. Putting the covered bowl in a dehydrator ill help this process, but its not essential.
Assembly of Lasagna
dry the zucchini with paper towels.
Line the base of your dish with a layer of the zucchini strips, overlapping them slightly
On top of this, put down a layer of walnut meat, the the cheese, then tomato sauce, and finally pesto on top.
Add on another layer of slightly overlapping zucchini strips
Repeat step 3, then add an additional layer of wilted spinach.
Add the final layer of zucchini strips
Placing the whole dish in the fridge for several hours will firm it up slightly, which will make it easier to cut into portions.
Garnish with black pepper and a sprig of basil.
by Joey Sutton | Mar 21, 2019 | Uncategorized
The following recipe is from Ani's Raw Food Detox. Superfood brownies are the perfect workout food fuel for my climb today. They can stay out of the fridge, and travel well. these brownies are my homemade energy/ protein/ superfood bar.
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Instructions
process walnuts, cacao, salt. then add dates to bind together. I will sometimes roll into balls but this time i pressed it into a lined pan and sliced "bars". i topped with cacao nibs (for extra energy) and goji berries (for added vitamin C and antioxidants too)
by Bragg Bragg | Apr 7, 2018 | Uncategorized
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3-Ingredient Halva by Teriann Rafal Want a dessert that travels well, takes only minutes to make and satisfies your craving for something sweet? No more candy bars or unhealthy binges with this recipe.
Here is a healthy desert that your children will love and enjoy making with you. So, consider double batching them, as they go very fast!
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Ingredients
- 1 cup Almonds use seeds if allergic
- 1/2 cup tahini
- 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
Ingredients - 1 cup Almonds use seeds if allergic
- 1/2 cup tahini
- 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
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Instructions
Mix the nuts first, just a little bit in a food processor, and then add all the other ingredients. You want to leave some nuts in pieces for a crunchy texture, unless softer is preferred.
Remove when done and set aside in a bowl.
Option –Chocolate Halva - Add ¼ cup Carob Powder, or Cacao Powder to make chocolate halva
Scoop into balls with a cookie scoop, spoon, or roll in your hands to make balls about ½ to ¾ inch in diameter.
Last, roll the balls in sesame seeds, and serve, or store covered in the refrigerator. Can be made a day in advance.
by Bragg Bragg | Jun 2, 2018 | Recipes
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Cranberry Orange Spinach Salad This raw vegan salad is an excellent source of vitamins, protein, iron, and magnesium. It contains no fat, and most importantly, it is delicious!
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Instructions
Place spinach in a large salad bowl
Toss with red onions, sliced oranges and dried cranberries
Mix olive oil and squeezed lemon in a separate bowl to make dressing
