Cauliflower with Avocado and Olives

by Bragg Bragg | Apr 30, 2017 | Recipes

Cauliflower with Avocado and Olives

Prepared by Kathleen Anderson in the Eat to Thrive class. Inspired by Anna Marie Clement, PhD with Chefs Kelly Serbonich and Chad Sarno in their book, "Healthful Cuisine, 2nd edition.

Course

Appetizer

Servings

Ingredients

2 cups Cauliflower chopped in small pieces
1 avocado diced
1/4 cup red onion diced
1/4 cup fresh basil Chopped
1/4 cup Greek sun-dried olives pitted and chopped
1/8 cup red bell pepper finely diced
2 tablespoons freshly squeezed lemon juice (optional)

Course

Appetizer

Servings

Ingredients

2 cups Cauliflower chopped in small pieces
1 avocado diced
1/4 cup red onion diced
1/4 cup fresh basil Chopped
1/4 cup Greek sun-dried olives pitted and chopped
1/8 cup red bell pepper finely diced
2 tablespoons freshly squeezed lemon juice (optional)

Instructions

In a mixing bowl combine all ingredients and season to taste. Serve on an endive, kale or lettuce leaf. Voila!!!

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

Share this Recipe

Caesar Salad Dressing by Elaina Love

by Bragg Bragg | Apr 7, 2018 | Recipes

Caesar Salad Dressing by Elaina Love

Course

Dressings, Salad

Prep Time

10 minutes

Servings

medium bowl of chopped romaine lettuce

Ingredients

1/2 cup extra virgin olive oil
2 tablespoons lemon juice
2 Medjool dates chopped and pitted
3 garlic cloves crushed
3/4 teaspoon mustard powder or 1/2 teaspoon prepared Dijon mustard
2 teaspoons dulse flakes
1/4 teaspoon Celtic sea salt

Course

Dressings, Salad

Prep Time

10 minutes

Servings

medium bowl of chopped romaine lettuce

Ingredients

1/2 cup extra virgin olive oil
2 tablespoons lemon juice
2 Medjool dates chopped and pitted
3 garlic cloves crushed
3/4 teaspoon mustard powder or 1/2 teaspoon prepared Dijon mustard
2 teaspoons dulse flakes
1/4 teaspoon Celtic sea salt

Instructions

Blend all ingredients.

Recipe Notes

This is my son's favorite dressing and the favorite of many others.

Share this Recipe

Chunky Monkey Ice Cream

by Joey Sutton | Mar 11, 2019 | Uncategorized

Chunky Monkey Ice Cream

Course

Dessert

Prep Time

15 minutes

Servings

people

Ingredients

3 bananas sliced and frozen
3 Tablespoons almond butter
1 Teaspoon vanilla
1 Teaspoon cinnamon
1/4 cup cherries or other frozen fruit frozen

Course

Dessert

Prep Time

15 minutes

Servings

people

Ingredients

3 bananas sliced and frozen
3 Tablespoons almond butter
1 Teaspoon vanilla
1 Teaspoon cinnamon
1/4 cup cherries or other frozen fruit frozen

Instructions

Thaw the bananas for ten minutes
Thaw the bananas for ten minutes.
Place in a food processor and process until smooth and creamy.
Add remainign ingredients and pulse a few times until coarsly mixed.
place in bowls, add toppings and ENJOY!!!!!

Share this Recipe

Breakfast: Chocolate Hazelnut Protein Breakfast Bowl

by Anny Wu | Mar 14, 2021 | Recipes

Chocolate Hazelnut Protein Breakfast Bowl

Prep Time

10 minutes

Servings

person

Ingredients

1 avocado
1 tbsp melted coconut oil
2-3 tbsp cacao
1 tsp cinnamon
1 tsp Vanilla Extract
1 scoop chocolate hemp protein powder
1/2 - 1 cup almond or coconut milk or coconut water

Prep Time

10 minutes

Servings

person

Ingredients

1 avocado
1 tbsp melted coconut oil
2-3 tbsp cacao
1 tsp cinnamon
1 tsp Vanilla Extract
1 scoop chocolate hemp protein powder
1/2 - 1 cup almond or coconut milk or coconut water

Instructions

Blend ingredients on high. Garnish with fresh bananas or berries for a lower-sugar option. Add hazelnuts and crushed cacao nibs or shaved raw chocolate.

Share this Recipe

Genesis Smoothie

by Bragg Bragg | May 1, 2017 | Uncategorized

Created by Tom Lindsley

Genesis Complex (www.http://lifestar.com/file_html/genesiscomplex.html) Read all the nutrients.

full spectrum of minerals
strengthens the nervous system
good of the kidneys, bladder, prostate and uterus
full amino acid spectrum
full probiotic spectrum

Genesis Smoothie

Prep Time

5 minutes

Servings

8 oz cups

Ingredients

1 cup dark cherries frozen, organic
1 cup blueberries frozen, organic
3 tablespoons Lifestyle Genesis powder 6 if challenged
1 cup pomegrante juice not made from concentrate
2 tablespoons freshly squeezed lemon juice
4 Medjool dates pitted and chopped
1 cup coconut yoghurt So plain unsweetened
1 banana optional

Prep Time

5 minutes

Servings

8 oz cups

Ingredients

1 cup dark cherries frozen, organic
1 cup blueberries frozen, organic
3 tablespoons Lifestyle Genesis powder 6 if challenged
1 cup pomegrante juice not made from concentrate
2 tablespoons freshly squeezed lemon juice
4 Medjool dates pitted and chopped
1 cup coconut yoghurt So plain unsweetened
1 banana optional

Instructions

Blend

Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

Share this Recipe