by Anny Wu | Feb 21, 2022 | Uncategorized
Print Recipe
Granola (vegan and raw)
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Recipe Notes
1) Mix all the dry ingredients together in a large bowl.
2) Whisk together the maple syrup, water, coconut oil, cinnamon, nutmeg, and salt. Pour over dry ingredients and mix them well with your hands. If you’d like to make a sweeter granola, you can add another tbsp maple syrup, or a few drops of stevia; the amount listed is intended only to add gentle sweetness and to bind the granola together.
3) Dehydrate at 115 degrees for about 10-12 hours, or until granola is sticky but adhering firmly. Refrigerate till ready to use; this will help maintain crunch and texture!
It’s heavenly with blueberries, bananas, and almond milk—not to be missed!
by Bragg Bragg | Mar 6, 2017 | Recipes
Print Recipe
Zucchini Alfredo
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Mix the ingredients except the zucchini in the Vitamix blender until smooth
Optional: Chopped Walnuts and/or peppers, shredded carrots, sprouts, legume, or horseradish
by Anny Wu | Feb 21, 2022 | Uncategorized
Print Recipe
Red Quinoa Kale Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Recipe Notes
Directions
1. Add chopped kale and olive oil to bowl and vigorously massage for at least 5 minutes
2. Add remaining salad ingredients
3. In a blender combine all dressing ingredients and process until liquidfied
4. Pour dressing over salad and mix to incorporate
***Sumac tastes tangy, but it’s also great at boosting the immune system. Sumac is high in antioxidants that help fight inflammation in the body and disease causing free radicals. All parts of the plant can be used medicinally. The bark and leaves are both astringent due to the amount of tannins, while the berries are high in Vitamin C.
by Bragg Bragg | Mar 6, 2017 | Recipes
Print Recipe
Red Bell Pepper-Beet Flax Crackers
Votes: 2
Rating: 5
You:
Rate this recipe!
| Votes: 2
Rating: 5
You: Rate this recipe! |
Instructions
Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
Blend all other ingredients in the vitamix
Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
Break into squares and enjoy!
by Bragg Bragg | Mar 6, 2017 | Recipes
Enjoy the delicious crisp flavors of this fall inspired soup!
Adapted from: http://www.vegparadise.com/highestperch7.html
Print Recipe
Zucchini Summer Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Cut zucchinis in half lengthwise, then 1/2 inch slices
Put half of the zucchini and water into the blender and puree completely
Pour into tureen or large bowl
Add remaining ingredients to blender and puree completely. Pour into tureen and adjust seasoning if needed.
Chill or enjoy immediately with garnish of cilantro
