Pesto Stuffed Mushrooms

Pesto Stuffed Mushrooms

by | Mar 6, 2017 | Recipes

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 Pesto Stuffed Mushrooms
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Prep Time 4 hours
Cook Time 20 mins
Servings
Ingredients
Prep Time 4 hours
Cook Time 20 mins
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Mix the salt, lemon juice and olive oil for the marinade together and pour over the de-stemmed mushrooms
  2. Place the mushrooms on dehydrator sheets and dehydrate on 42 Celsius/110 Fahrenheit for approx 4 hours
  3. Meanwhile, to make the filling, process all the pesto ingredients to the desired consistency in a blender
  4. Once the mushrooms are ready, fill each one with the pesto sauce and serve
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Belgian Endive Salad with Walnuts

Belgian Endive Salad with Walnuts

by | Mar 6, 2017 | Recipes

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 Belgian Endive Salad with Walnuts
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Prep Time 20 mins
Cook Time 15mins
Servings
Ingredients
Prep Time 20 mins
Cook Time 15mins
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Dressing Combine lemon juice, olive oil, stevia in a glass jar. Add salt to taste. close the lid and shake wel
  2. Taste and adjust the flavorings as needed
  3. Belgian Endive Salad Cut the Belgian endive stalks lengthwise into thin wedges. Serve with the leafy greens
  4. Top with chopped walnuts
  5. Pour the dressing on top or serve on the side
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Asian Coleslaw

Asian Coleslaw

by | Mar 6, 2017 | Recipes

Recipe created by Diane Willmont

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 Asian Coleslaw
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Prep Time 15 mins
Cook Time 10 mins
Servings
Ingredients
Prep Time 15 mins
Cook Time 10 mins
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Mix together the ingredients in a large dish
  2. Enjoy.
  3. Optional: Add more like sprouts or different cabbage
Recipe Notes

For the soy sauce use shoyu

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Red Bell Pepper-Beet Flax Crackers

Red Bell Pepper-Beet Flax Crackers

by | Mar 6, 2017 | Recipes

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 Red Bell Pepper-Beet Flax Crackers
Votes: 2
Rating: 5
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Prep Time 20 mins
Cook Time 16 hours
Servings
Ingredients
Prep Time 20 mins
Cook Time 16 hours
Servings
Ingredients
Votes: 2
Rating: 5
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Instructions
  1. Soak 2 cups of flax seeds for a minute or 15 minutes in enough water to cover seeds
  2. Blend all other ingredients in the vitamix
  3. Mix the dressing with flax seeds after they have absorbed all the water and spread onto Teflex dehydrator sheets
  4. Dehydrate 12-16 hours at 105 degrees until almost all the way dry. Turnover and remove Teflex and score into squares. Continue drying until crisp
  5. Break into squares and enjoy!
Recipe Notes

Break into squares and enjoy!

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Kale Avocado Salad

Kale Avocado Salad

by | Mar 6, 2017 | Recipes

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 Kale Avocado Salad
Votes: 1
Rating: 5
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Prep Time 8 hours
Cook Time 10 mins
Servings
Ingredients
Prep Time 8 hours
Cook Time 10 mins
Servings
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Chop kale into small pieces and add into large bowl
  2. Mix together dressing with kale
  3. Massage the dressing into the kale with your hands. This will soften it almost immediately.
  4. Add the diced avocado
  5. Drain and rinse the sunflower seeds and add them to the salad as well
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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