by Bragg Bragg | Jul 22, 2017 | Uncategorized
Print Recipe
Sprouted Hummus
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Directions Sprouting Chickpeas
Rinse dried chickpeas and pour into a wide-mouth mason jar.
Cover chickpeas with 3 cups of water, and then cover the mason jar with sprouting lid or cheesecloth secured with rubber band.
Drain and rinse the beans through the cloth. Then drain again.
Store the jar out of direct sunlight at room temperature atop a kitchen towl. Lay the jar on its side with the bottom propped up so that excess water drains onto bowl.
Rinse and drain the chickpeas once every 8-12 hours for 3 days. The tails should be the length of the bean.
Rinse and drain once more. If you like to keep sprouted peas for salads, air dry sprouted peas before storing in a container or plastic bag and refrigerate for up to 5-7 days.
Directions Hummus
Blend all ingredients in a food processor or blend until creamy.
If adding more water, add 1 tablespoon at a time until desired consistency.
Taste for flavor, adding anything extra you like.
Nutrition Facts
Sprouted Hummus
Amount Per Serving
Calories 1243 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g
Monounsaturated Fat 26g
Sodium 80mg 3%
Potassium 2113mg 60%
Total Carbohydrates 136g 45%
Dietary Fiber 41g 164%
Sugars 23g
Protein 49g 98%
Vitamin A 25%
Vitamin C 41%
Calcium 40%
Iron 128%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Apr 7, 2018 | Uncategorized
Print Recipe
3-Ingredient Halva by Teriann Rafal Want a dessert that travels well, takes only minutes to make and satisfies your craving for something sweet? No more candy bars or unhealthy binges with this recipe.
Here is a healthy desert that your children will love and enjoy making with you. So, consider double batching them, as they go very fast!
Votes: 0
Rating: 0
You:
Rate this recipe!
Ingredients
- 1 cup Almonds use seeds if allergic
- 1/2 cup tahini
- 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
Ingredients - 1 cup Almonds use seeds if allergic
- 1/2 cup tahini
- 1/4 cup coconut nectar honey or maple syrup works too. You could also try Stevia in a significantly smaller amount, go easy, because it is 200 times sweeter than sugar.
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Mix the nuts first, just a little bit in a food processor, and then add all the other ingredients. You want to leave some nuts in pieces for a crunchy texture, unless softer is preferred.
Remove when done and set aside in a bowl.
Option –Chocolate Halva - Add ¼ cup Carob Powder, or Cacao Powder to make chocolate halva
Scoop into balls with a cookie scoop, spoon, or roll in your hands to make balls about ½ to ¾ inch in diameter.
Last, roll the balls in sesame seeds, and serve, or store covered in the refrigerator. Can be made a day in advance.
by Bragg Bragg | Apr 7, 2018 | Recipes
Print Recipe
Hummus Zucchini Dip by Clint Norton High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Mix all together and blend
add water to thicken and ground flax seeds too thin
by Joey Sutton | Mar 21, 2019 | Uncategorized
Print Recipe
Cheesy Kale Salald
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Strip kale off the stem. Wash, squeeze, and massage
add lemon, tahini, and nutritional yeast
keep massaging for 1 more minute
add onion, garlic, or scallion to taste.
