by Bragg Bragg | Apr 7, 2018 | Recipes
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Hummus Zucchini Dip by Clint Norton High source of antioxidants and vitamin C, good for heart health, high source of potassium, low in calories and carbs, and delicious!
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Instructions
Mix all together and blend
add water to thicken and ground flax seeds too thin
by Bragg Bragg | Apr 24, 2018 | Recipes
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Quinoa Salad
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Instructions
Boil 4 cups of water with a pinch of salt
When the water boils, turn off the stove and place the quinoa.
Cover the pan and let it sit for 30 - 45 minutes (The grain will absorb the water)
Cool it down (usually leave in refrigerator overnight)
Mix all ingredients in a bowl.
Recipe Notes
Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health. Try your quinoa salad that will also help you in balance your weight!
by Bragg Bragg | Apr 28, 2018 | Uncategorized
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Walnut Dill Pesto on Cucumber This is a take-off on a more traditional walnut pate/pesto. My own creation. Adjust to your own taste.
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Instructions
slice cucumber, lay flat out on serving dish and set aside.
combine walnuts, greens, and oil in processor.
mix in chopped dill and salt to taste.
cover each cucumber slice with a dollop of pesto mix.
garnish each with a small slice of red pepper and a sprout (or pea).
by Bragg Bragg | May 12, 2018 | Recipes
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Colorful Raw Lasagna
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Instructions
Nut Cheese
Process all ingredients together, adding as little water as possible, until a fluffy consistency is achieved.
Walnut meat layer
Grind all ingredients in a food processor, leaving the mixture slightly chunky
Green Pesto
Process all ingredients, leaving plenty of chunkiness!
Spinach Layer
Place all ingredients in a bowl to marinate and wilt for 1 hour or longer. Putting the covered bowl in a dehydrator ill help this process, but its not essential.
Assembly of Lasagna
dry the zucchini with paper towels.
Line the base of your dish with a layer of the zucchini strips, overlapping them slightly
On top of this, put down a layer of walnut meat, the the cheese, then tomato sauce, and finally pesto on top.
Add on another layer of slightly overlapping zucchini strips
Repeat step 3, then add an additional layer of wilted spinach.
Add the final layer of zucchini strips
Placing the whole dish in the fridge for several hours will firm it up slightly, which will make it easier to cut into portions.
Garnish with black pepper and a sprig of basil.
by Bragg Bragg | Jun 2, 2018 | Recipes
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Cranberry Orange Spinach Salad This raw vegan salad is an excellent source of vitamins, protein, iron, and magnesium. It contains no fat, and most importantly, it is delicious!
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Instructions
Place spinach in a large salad bowl
Toss with red onions, sliced oranges and dried cranberries
Mix olive oil and squeezed lemon in a separate bowl to make dressing
