Colorful Raw Lasagna by Cleo Weinberg

Colorful Raw Lasagna by Cleo Weinberg

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Colorful Raw Lasagna
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Course Main Dish
Cuisine Raw Vegan
Prep Time 2 hours
Passive Time 2-3 hours
Servings
people
Ingredients
Nut Cheese
Walnut meat layer
Tomato Sauce
Green Pesto
Spinach Layer
Lasagna
Course Main Dish
Cuisine Raw Vegan
Prep Time 2 hours
Passive Time 2-3 hours
Servings
people
Ingredients
Nut Cheese
Walnut meat layer
Tomato Sauce
Green Pesto
Spinach Layer
Lasagna
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Instructions
Nut Cheese
  1. Process all ingredients together, adding as little water as possible, until a fluffy consistency is achieved.
Walnut meat layer
  1. Grind all ingredients in a food processor, leaving the mixture slightly chunky
Green Pesto
  1. Process all ingredients, leaving plenty of chunkiness!
Spinach Layer
  1. Place all ingredients in a bowl to marinate and wilt for 1 hour or longer. Putting the covered bowl in a dehydrator ill help this process, but its not essential.
Assembly of Lasagna
  1. dry the zucchini with paper towels.
  2. Line the base of your dish with a layer of the zucchini strips, overlapping them slightly
  3. On top of this, put down a layer of walnut meat, the the cheese, then tomato sauce, and finally pesto on top.
  4. Add on another layer of slightly overlapping zucchini strips
  5. Repeat step 3, then add an additional layer of wilted spinach.
  6. Add the final layer of zucchini strips
  7. Placing the whole dish in the fridge for several hours will firm it up slightly, which will make it easier to cut into portions.
  8. Garnish with black pepper and a sprig of basil.
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Asian Coleslaw

Asian Coleslaw

Recipe created by Diane Willmont

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Asian Coleslaw
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Prep Time 15 mins
Cook Time 10 mins
Servings
Prep Time 15 mins
Cook Time 10 mins
Servings
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Instructions
  1. Mix together the ingredients in a large dish
  2. Enjoy.
  3. Optional: Add more like sprouts or different cabbage
Recipe Notes

For the soy sauce use shoyu

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Shaved Fennel and Mandarin Salad with Wild Fennel Pollen

Shaved Fennel and Mandarin Salad with Wild Fennel Pollen

Inspired by Healthful Cuisine by Anna Maria Clement
Prepared by Kathleen Anderson

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Shaved Fennel and Mandarin Salad with Wild Fennel Pollen
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Course Salad
Servings
people
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Instructions
  1. Using a mandolin, carefully shave the fennel bulb.
  2. In a medium mixing bowl, toss all ingredients well.
  3. Serve in scooped out avocado shell.
Recipe Notes

Variation: Omit the mandarin and add shaved apples.

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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Cranberry Orange Spinach Salad

Cranberry Orange Spinach Salad

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Cranberry Orange Spinach Salad
This raw vegan salad is an excellent source of vitamins, protein, iron, and magnesium. It contains no fat, and most importantly, it is delicious!
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Course Dressings, Salad
Prep Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
Course Dressings, Salad
Prep Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
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Instructions
  1. Place spinach in a large salad bowl
  2. Toss with red onions, sliced oranges and dried cranberries
  3. Mix olive oil and squeezed lemon in a separate bowl to make dressing
  4. Dress salad, and toss
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Zucchini Alfredo

Zucchini Alfredo

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Zucchini Alfredo
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Prep Time 20 mins
Cook Time 20 mins
Servings
Ingredients
Prep Time 20 mins
Cook Time 20 mins
Servings
Ingredients
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Instructions
  1. Mix the ingredients except the zucchini in the Vitamix blender until smooth
  2. Combine with zucchini
  3. Optional: Chopped Walnuts and/or peppers, shredded carrots, sprouts, legume, or horseradish
Recipe Notes

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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MOROCCAN CARROT SALAD

MOROCCAN CARROT SALAD

Sarah Mo

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MOROCCAN CARROT SALAD
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Course Salad
Servings
Ingredients
Course Salad
Servings
Ingredients
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Instructions
  1. Mix all ingredients (except carrots) in small bowl. Adjust flavors as needed. Add carrots to a large bowl, adding mixture in part to coating completely (you may have some vinaigrette leftover, depending on your taste).
  2. Refrigerate for at least two hours or up to 2 days, allowing flavors to meld.
Recipe Notes

Adapted from:
http://www.sprint2thetable.com/2011/08/moroccan-raw-carrot-salad/

 

For more about healthy eating with Eat to Thrive, see https://eattothrive.info

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