by Bragg Bragg | May 30, 2017 | Uncategorized
Print Recipe
Flax-Chia-Sesame Crackers
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Soak seeds in 8 cups of water for at least 15 minutes or overnight.
Mix pulp and miso tamari into the seed mixture thoroughly.
Spread out on teflex trays.
Heat at 115 degrees in dehydrator or overnight.
Turn over and remove teflex and score into squares. Continue drying until crisp. Break into squares and voila!
by Bragg Bragg | May 24, 2017 | Uncategorized
Created by Odecy Soares
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Lay a sushi mat on a cutting board.
Line the edge of 1 sheet of nori with the edge of the mat that is closest to you. Have the vertical lines in the nori perpendicular to you. You will be rolling away from yourself.
All ingredients will be placed on the nori in horizontal lines, so that if you were to cut into the completed roll at any two points, you would see the same interior. Put a half inch strip of avocado on the bottom edge.
Make a line of carrots and then a line of jicama.
Wet ingredients with a little lemon juice and Bragg Amino or South River Miso (made with Adzuki beans).
Wet the edge farthest from you with water. This will seal the roll upon completion of the rolling process.
The initial roll over and tuck is the most critical part of the rolling process. Lift the mat along with the nori and other contents up and over the piled ingredients and tuck tightly to complete the first rollover.
At this point, release the mat, pulling forward and rolling the remainder of the nori.
At this point, release the mat, pulling forward and rolling the remainder of the nori. When you lift up the mat, be sure the nori sheet is tucked completely under so that you can finish the rolling process. Voila!
Allow the completed roll to sit for 5 – 10 minutes before cutting. This will soften the nori a bit and make it easier to cut cleanly.
Take the roll off the sushi mat and slice with a serrated knife along the lines on the nori.
Serve with wasabi, sliced pickled ginger or South River Miso, Tamari, Nami Shoyo or whatever you prefer.
Recipe Notes
Note: The Instructions #2 – 11 were copied from the Healthful Cuisine by Anna Maria Clement (Co-director of the Hippocrates Health Institute) & Chef Kelly Serbonich.
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
by Bragg Bragg | May 24, 2017 | Recipes
Sarah Mo
Print Recipe
MOROCCAN CARROT SALAD
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Mix all ingredients (except carrots) in small bowl. Adjust flavors as needed. Add carrots to a large bowl, adding mixture in part to coating completely (you may have some vinaigrette leftover, depending on your taste).
Refrigerate for at least two hours or up to 2 days, allowing flavors to meld.
Recipe Notes
Adapted from:
http://www.sprint2thetable.com/2011/08/moroccan-raw-carrot-salad/
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
by Bragg Bragg | May 24, 2017 | Recipes
Inspired by Healthful Cuisine by Anna Maria Clement
Prepared by Kathleen Anderson
Print Recipe
Shaved Fennel and Mandarin Salad with Wild Fennel Pollen
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
Instructions
Using a mandolin, carefully shave the fennel bulb.
In a medium mixing bowl, toss all ingredients well.
Serve in scooped out avocado shell.
Recipe Notes
Variation: Omit the mandarin and add shaved apples.
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
by Bragg Bragg | May 1, 2017 | Uncategorized
Created by Tom Lindsley
Genesis Complex (www.http://lifestar.com/file_html/genesiscomplex.html) Read all the nutrients.
- full spectrum of minerals
- strengthens the nervous system
- good of the kidneys, bladder, prostate and uterus
- full amino acid spectrum
- full probiotic spectrum
Print Recipe
Genesis Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
| Votes: 0
Rating: 0
You: Rate this recipe! |
