by Bragg Bragg | Mar 6, 2017 | Recipes
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Strawberry Spinach Salad
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Instructions
Mix the strawberries and spinach together in a medium sized bowl
Combine the olive oil, lemon juice, sesame and poppy seeds together in separate dish
Drizzle desired amount of dressing onto salad and enjoy
by Bragg Bragg | Mar 6, 2017 | Uncategorized
Makes 2 cups
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Raw Mac n Cheese
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Instructions
Place all Raw Cheese ingredients in blender at high speed until smooth.
Recipe Notes
Cheese may be stored in an airtight container, in refrigerator, for up to 4 days
For more about healthy eating with Eat to Thrive, see https://eattothrive.info
by Bragg Bragg | Mar 6, 2017 | Recipes
A delicious and colorful mix of vegetables and beans that the whole family can enjoy!
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Bean Vegetable Salad
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Instructions
Soak beans and chickpeas overnight and then drain
Cut up cauliflower and cabbage and add to bowl of beans and chickpeas
Add olive oil, lemon juice, and salt
by Bragg Bragg | Jul 10, 2017 | Uncategorized
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Zucchini Linguini with Marinara Sauce
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Instructions
Peel zucchini, cut off ends, spiralize, and put in a bowl
Cut noodles into 2-3 inches in length
Stir in virgin olive oil, oregano, basil, and thyme to marinate while preparing sauce
Put all of sauce ingredients in a blender and blend. If too thick, thin with soak water from sun-dried tomatoes
Pour sauce over noodles and serve immediately
Nutrition Facts
Zucchini Linguini with Marinara Sauce
Amount Per Serving
Calories 428 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Sodium 323mg 13%
Potassium 1666mg 48%
Total Carbohydrates 52g 17%
Dietary Fiber 13g 52%
Sugars 34g
Protein 9g 18%
Vitamin A 75%
Vitamin C 192%
Calcium 31%
Iron 40%
* Percent Daily Values are based on a 2000 calorie diet.
by Bragg Bragg | Jul 22, 2017 | Uncategorized
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Sprouted Hummus
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Instructions
Directions Sprouting Chickpeas
Rinse dried chickpeas and pour into a wide-mouth mason jar.
Cover chickpeas with 3 cups of water, and then cover the mason jar with sprouting lid or cheesecloth secured with rubber band.
Drain and rinse the beans through the cloth. Then drain again.
Store the jar out of direct sunlight at room temperature atop a kitchen towl. Lay the jar on its side with the bottom propped up so that excess water drains onto bowl.
Rinse and drain the chickpeas once every 8-12 hours for 3 days. The tails should be the length of the bean.
Rinse and drain once more. If you like to keep sprouted peas for salads, air dry sprouted peas before storing in a container or plastic bag and refrigerate for up to 5-7 days.
Directions Hummus
Blend all ingredients in a food processor or blend until creamy.
If adding more water, add 1 tablespoon at a time until desired consistency.
Taste for flavor, adding anything extra you like.
Nutrition Facts
Sprouted Hummus
Amount Per Serving
Calories 1243 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g
Monounsaturated Fat 26g
Sodium 80mg 3%
Potassium 2113mg 60%
Total Carbohydrates 136g 45%
Dietary Fiber 41g 164%
Sugars 23g
Protein 49g 98%
Vitamin A 25%
Vitamin C 41%
Calcium 40%
Iron 128%
* Percent Daily Values are based on a 2000 calorie diet.
